- 영문명
- 발행기관
- 대한운동학회
- 저자명
- Yoon-Jung Choi Jeongran Ko Junghoon Kim
- 간행물 정보
- 『아시아 운동학 학술지』제27권 제3호, 114~123쪽, 전체 10쪽
- 주제분류
- 예술체육 > 체육
- 파일형태
- 발행일자
- 2025.07.31
4,000원
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국문 초록
Regular physical activity is universally recognized as a cornerstone of good health. Substantial evidence shows that an active lifestyle lowers the risk of major non-communicable diseases and improves mental well-being and overall quality of life. Despite these well-established benefits, physical inactivity remains a pervasive global problem; approximately one in three adults and four in five adolescents fail to meet recommended physical activity levels. Increasing attention focuses on 24-hour movement behaviors, an integrated concept that encompasses physical activity, sedentary behavior, and sleep across a full day. Rather than addressing these behaviors in isolation, recent guidelines advocate a whole-day approach, recognizing that activity, inactivity, and sleep collectively impact health. Evidence shows a clear dose-response relationship, as adhering to recommendations for all three behaviors yields greater health benefits than meeting only one or two. The 24-hour movement framework represents a global shift toward integrated health guidelines that emphasize physical activity, reduced sedentary time, and adequate sleep. In response to high inactivity and sedentary rates, Korea has aligned with this approach through its updated national guidelines. However, translating these recommendations into action requires cultural changes, supportive environments, and multilevel strategies. Future research should investigate how socioeconomic and cultural factors influence adherence to 24-hour movement guidelines in Korea and explore the effectiveness of integrated interventions targeting multiple behaviors simultaneously. Embracing and adapting the 24-hour approach is essential for advancing public health in Korea.
영문 초록
목차
Introduction
Global Physical Activity Guidelines
Physical Activity and Sedentary Behavior in Korea: Current Status and Challenges
Emerging Research Trends and Policy Implications
Conclusion
References
해당간행물 수록 논문
- Integrating Exercise and Nutritional Strategies to Support Muscle Health in Older Adults: Emerging Clinical Evidence
- The Influence of Exercise Motivation on Exercise Adherence Intention Among Fitness Center Users: Focusing on the Mediating Role of Self-Efficacy
- Effects of Elastic Band Exercise on Body Composition and and Cognitive-related Factors in Elderly Women
- Type-Specific Customized eSports for Promoting Overall Health in the Elderly
- Effects of Mat and Reformer Pilates Exercise Program on Lower Extremity Edema and Stress, Depression in Pregnant Women in the Second Trimester
- Lower Extremity Muscle Activations in Response to Different Medial Longitudinal Arch Height during the Dynamic Balance Test
- Effects of Aerobic Exercise on Gene Expression of Skeletal Muscle Related to Aging and Prevention of Chronic Diseases in the Elderly
- Physiological and Psychological Stress Changes according to the Sleep Quality in Elite Shooters before and after Competition
- Unraveling Anabolic Resistance in Sarcopenia: A Narrative Synthesis of Age-Related Impairments in Muscle Protein Synthesis
- Footfall-Dependent Biomechanical Differences in Walking and Running
- Factors Affecting the Health-Related Quality of Life of Korean Adult Workers: An Analysis by Age Group
- Physical Activity Guidelines: Global Trends and Korean Perspectives
- 아시아 운동학 학술지 제27권 제3호 목차
- Differences of Perceived Exertion, Thermal Sensation, Sweating, and Skin Temperature During Exercise in a Hot and Humid Environment by Evaporative Cooling Methods
- Comparative Analysis of Personal Trainers’ Job Roles in Latecomer Growth Cities Using DACUM (Developing A Curriculum): A Comparative Study of Zhengzhou and Seoul
- A Qualitative Study on Participation Motivation and Learning and Growth Experienced by Sportspersons While Preparing to Obtain Lifeguard Certification
- Injury Epidemiology and Athletic Training Services in Collegiate Tennis: A Longitudinal Perspective (2018- 2023)
참고문헌
- The Lancet
- Sci Rep
- Eur J Prev Cardiol
- International Journal of Behavioral Nutrition and Physical Activity
- Qual Life Res
- Scientific Reports
- Phys Act Nutr
- Korean J Fam Med
- Int J Behav Nutr Phys Act
- Br J Sports Med
- Public Health
- PLoS One
- Br J Sports Med
- Appl Physiol Nutr Metab
- Health Rep
- Appl Physiol Nutr Metab
- BMC Public Health
- Jama
- Exercise Medicine
- Rev Cardiovasc Med
- Public Health
- Int J Environ Res Public Health
- Clin Exp Pediatr
- Appl Physiol Nutr Metab
- BMC Public Health
- J Phys Act Health
- International journal of behavioral nutrition and physical activity
- American journal of preventive medicine
- Circ Res
- Int J Epidemiol
- Diabetologia
- Medicine & science in sports & exercise
- Br J Sports Med
- Healthcare (Basel)
- PLoS Medicine
- Cureus
- Sci Rep
- J Affect Disord
- Pediatr Exerc Sci
- Am J Prev Med
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예술체육 > 체육분야 NEW
- Integrating Exercise and Nutritional Strategies to Support Muscle Health in Older Adults: Emerging Clinical Evidence
- The Influence of Exercise Motivation on Exercise Adherence Intention Among Fitness Center Users: Focusing on the Mediating Role of Self-Efficacy
- Effects of Elastic Band Exercise on Body Composition and and Cognitive-related Factors in Elderly Women
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