노인의 지역사회 기반 복합운동프로그램 중재에 따른 신체기능에 미치는 영향

• 영문명: Effects of a Community-based Complex Exercise Program on Physical Function Confidence in the Elderly
• 발행기관: 대한치료과학회
• 저자명: 최영호(Young-Ho Choi) 김기전(Ki-Jeon Kim) 배소영(So-Yeong Pae) 김수민(Su-Min Kim)
• 간행물 정보: 『대한치료과학회지』Vol. 17, No. 1, 81~92쪽, 전체 12쪽
• 주제분류: 의약학 > 재활의학
• 파일형태: PDF
• 발행일자: 2025.05.31

국문 초록

Objective: This study aims to examine changes in physical function among elderly individuals through a community-based 12-week complex exercise program, categorized by age. Method: A total of 98 participants aged 65 years and older, who were physically active and scored above 23 on the K-MOCA, indicating no cognitive function issues, engaged in a complex exercise regimen. This program included 60 minutes of aerobic and strength exercises, conducted twice a week for 12 weeks. Assessment measures included the Short Physical Performance Battery (SPPB) and grip strength. Results: In the young-old group (under 75 years), significant improvements were observed in SPPB, grip strength, and right waist muscle quality. In the old-old group (75 years and older), significant enhancements were noted in SPPB and right waist muscle quality. Conclusion: regular stretching exercises, resistance exercises and weight bearing exercise are an important suggestion to elder to improve of balance confidence for prevention of risk of falling.

목차

Ⅰ. 서론

Ⅱ. 연구방법

Ⅲ. 연구결과

Ⅳ. 고찰

Ⅴ. 결론

참고문헌

키워드

Physical function SPPB Grip power Elderly Young-old Old-old

참고문헌

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