머리-목 굽힘 운동이 전방머리자세의 생리학적 요인에 미치는 영향

• 영문명: The Effects of Craniocervical Flexion Exercise on Physiological Factors in Forward Head Posture
• 발행기관: 대한치료과학회
• 저자명: 김수민(Su-Min Kim) 이상덕(Sang-Duk Lee)
• 간행물 정보: 『대한치료과학회지』Vol. 17, No. 1, 25~42쪽, 전체 18쪽
• 주제분류: 의약학 > 재활의학
• 파일형태: PDF
• 발행일자: 2025.05.31

국문 초록

Objective: This study compared the effects of three interventions (CCFE, CCFE with ADIM, and CCFE with diaphragmatic breathing) on CVA, LC muscle thickness, SCM muscle activity, abdominal muscle thickness, and respiratory function in college students with FHP. Method: Fifty-eight participants were randomly assigned to one of the three groups and performed exercises for 30 minutes, three times a week, for eight weeks. Measurements were taken pre- and post-intervention, and statistical analyses were conducted using the Kruskal-Wallis test, Mann-Whitney U test, and Wilcoxon signed-rank test (α=.05). Results: No significant differences in CVA or LC thickness were found among the groups, but all showed significant pre- and post-test improvements. SCM activity differed significantly among male participants, while TrA thickness and FVC showed significant differences among female participants. CCFE with ADIM was particularly effective in reducing SCM activity and increasing TrA thickness in females. Conclusion: Combining ADIM with CCFE enhances its effectiveness in improving FHP by reducing SCM activity and increasing TrA thickness, making it a beneficial stabilization exercise.

목차

Ⅰ. 서론

Ⅱ. 연구방법

Ⅲ. 연구결과

Ⅳ. 고찰

Ⅴ. 결론

참고문헌

키워드

Forward head posture Craniocervical flexion exercise Longus colli Abdominal drawing-in maneuver