태권도 남자 대학생 품새 선수의 경기력 향상을 위한 수중 운동 경험에 대한 질적 연구

• 영문명: A Qualitative Study on the Underwater Exercise Experience to Enhance the Performance of Male University Taekwondo Poomsae Athletes
• 발행기관: 세계태권도문화학회
• 저자명: 정순일(Soon IL Jeang)
• 간행물 정보: 『세계태권도문화학회지』16권 2호, 35~46쪽, 전체 12쪽
• 주제분류: 예술체육 > 체육
• 파일형태: PDF
• 발행일자: 2025.04.30

국문 초록

This study examines the impact of underwater exercise on the performance of male college Taekwondo Poomsae athletes. Poomsae requires high precision, balance, and stability, yet repeated ground training increases joint strain and fatigue. To address this, underwater training was introduced, leveraging water's buoyancy and resistance. The results indicate significant improvements in balance, core strength, and movement stability, while also reducing muscle fatigue and joint stress. Additionally, participants reported better execution of techniques and lower injury risk. These findings suggest that underwater exercise can serve as a complementary method in Poomsae training, enhancing performance while ensuring a safer training environment.

목차

Ⅰ. 서 론

Ⅱ. 연구방법

Ⅲ. 결과 및 논의

Ⅳ. 결론 및 제언

참고문헌

키워드

Taekwondo Poomsae Underwater Exercise Athletic Performance Strength and Conditioning Injury Prevention Balance and Stability