고엔카 전통에서 가르치는 느낌명상(수념처)

• 영문명: Feeling Meditation (Vedanāupassanā) Taught in the Goenka Tradition
• 발행기관: 한국명상심리상담학회
• 저자명: 안병희
• 간행물 정보: 『명상심리상담(구 명상치료연구)』제13권, 39~51쪽, 전체 13쪽
• 주제분류: 사회과학 > 심리학
• 파일형태: PDF
• 발행일자: 2015.06.30

영문 초록

Introduction: This study examines the Feeling meditation (or Observation of Feeling) taught by S. N. Goenka, focusing on three viewpoints. Body: In the background of the worldwide spread of Goenka`s meditation centers are teacher U Ba Khin`s great vow, diverse meditation courses offered for different stages, and many merits and characteristics of the meditation center operating system. Goenka emphasizes feeling meditation mainly because feeling is directly linked to the arising and cessation of sufferings, feeling observation is a significant cause (condition) for the attainment of Nirvana, and feeling observation itself is related to the four foundations of mindfulness, which are body, feeling, mind, and dhamma. The specific method of feeling meditation taught by Goenka is observing bodily feelings and sensations. That is, the trainee observe sensations throughout the whole body from top to toe and then from toe to top. When feelings are observed continuously in this way, the wisdom of anicca arises and ultimately sufferings eradicates, and this is the principle of feeling meditation taught by Goenka. Conclusion: Feeling meditation taught by Goenka has its ground in the early scriptures, and its importance is also found in the 12 Links of Dependent Origination. Goenka`s teaching, which has influenced not only Buddhism but also Western body and mind therapy, is currently providing the way of healing and wisdom to numerous people through some 280 centers throughout the world.

목차

들어가는 말

고엔카 명상센터 운영체계의 몇 가지 특징들

고엔카가 느낌명상을 강조하는 몇 가지 관점들

고엔카가 가르치는 느낌명상의 방법과 과정

맺는 말

키워드

Goenka tradition Feeling meditation Observation of bodily sensation Vipassanā, Wisdom of impermanence (anicca)