중년여성의 에어로빅 댄스가 신체구성 및 최대산소섭취량에 미치는 영향

• 영문명: The Effects of Aerobic Dance on Body composition and VO₂max in Middle-aged Women
• 발행기관: 동아대학교 스포츠과학연구소
• 저자명: 문수만(Moon Su-Man)
• 간행물 정보: 『스포츠과학연구논문집』제24집 제1호, 71~77쪽, 전체 7쪽
• 주제분류: 예술체육 > 체육
• 파일형태: PDF
• 발행일자: 2006.07.01

영문 초록

  The purpose of this study was to investigate body composition and VO₂max in middle aged women after 12weeks aerobic dance. Subjects were composed of 7 middle-aged women. The training programs were warming up(10min), aerobic dance(40min), cool down(10min) for 12weeks(4frequency/week). Paired t-test was used to evaluate the difference of pre and post aerobid dance. The 0.05level of significance was as critical level for the study.
  The results of this study are as follow:
  1. %fat was significantly(p＜.01) decreased and WHR was significantly(p＜.05) decreased.
  2 VO₂max and VO₂max per weight were33.3㎖/min(29.2%) and 10.4㎖/㎏/min(33.2%), respectively, increased significantly(p＜.01)
  3. VO₂ / LBM was significantly(p＜.05) 12.1㎖/㎏/min increased.
  In conclusion, it is maybe thought that l2weeks aerobic dance improved body composition and cardiorespiratory function.

목차

Abstract
Ⅰ. 서론
Ⅱ. 연구방법
Ⅲ. 연구결과
Ⅳ. 논의
참고문헌

키워드

aerobic dance body composition VO2max middle-aged women