지체장애인의 스트레칭운동이 건강체력 및 자기효능감에 미치는 영향

• 영문명: The Effect of Stretching Exercise on Health-Related Physical Fitness and Self-Efficacy in the Physically Disabled
• 발행기관: 세계태권도문화학회
• 저자명: 박찬호(Chan-Ho Park) 배혜영(Hye-Young Bae) 김정모(Jung-Mo Kim) 천지언(Ji-Un Cheon)
• 간행물 정보: 『세계태권도문화학회지』16권 1호, 85~97쪽, 전체 13쪽
• 주제분류: 예술체육 > 체육
• 파일형태: PDF
• 발행일자: 2025.01.31

국문 초록

The purpose of the study was to examine the effects of the 12-week stretching exercise on the health-related physical fitness and self-efficacy with physically disabled. For this purpose, 21 physically disabled people aged 50 to 65 years or older who participated in this study were divided into an exercise group (n=10) and a control group (n=11). The exercise group performed stretching exercises for 60 minutes, 3 times a week for 12 weeks. As a result, there was a significant increase in health-related physical fitness in the exercise group, and there was no significant difference in the control group. And there was some significant increase in self-efficacy in the exercise group and control group. Thus, it was found that 12 weeks of stretching exercises were very effective for people with physical disabilities.

목차

Ⅰ. 서 론

Ⅱ. 연구방법

Ⅲ. 결 과

Ⅳ. 논 의

Ⅴ. 결론 및 제언

참고문헌

키워드

Stretching Health-related Physical Fitness Self-efficacy Physically disabled