영양을 중심으로 한 수면장애의 생활습관 관리

• 영문명: Managing Sleep Disorders through Lifestyle Choices: A Focus on Nutrition
• 발행기관: 대한임상노인학회
• 저자명: 유현정(HyunJung Yoo) 신지원(Jiwon Shinn) 김헌성(Hun-Sung Kim)
• 간행물 정보: 『대한임상노인학회지』대한임상노인의학회지 제21권 제1호, 9~15쪽, 전체 7쪽
• 주제분류: 의약학 > 기타의약학
• 파일형태: PDF
• 발행일자: 2020.06.30

영문 초록

Sleep disorders are defined as irregularities in sleep or abnormal physiological sleep-related phenomena. Lack of sleep may affect an individual s cognitive abilities such as learning and memory, significantly impairing social functioning and quality of life. Sleep disorders are not only associated with quality of sleep, but also chronic diseases such as high blood pressure, diabetes, and obesity. Thus, sleep disorders may lead to physical and cognitive issues, thereby increasing additional costs and social problems. Although various methods to improve sleep have been examined, good sleep hygiene based on lifestyle management is considered the most important and is more accessible than drug therapy. Therefore, we examine lifestyle habits based on easy dietary changes to manage sleep disorders.

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키워드

Diet Insomnia Lifestyle Nutritional status Sleep hygiene