Saengmaeg-san as an ergogenic aid: improving exercise performance

• 발행기관: 한국응용과학기술학회 (구.한국유화학회)
• 저자명: 곽재준(Jae-Jun Kwak) 육장수(Jang Soo Yook) 정우민(Woo-Min Jeong) 김지선(Ji-Sun Kim) 하민성(Min-Seong Ha)
• 간행물 정보: 『한국응용과학기술학회지』한국응용과학기술학회지 제37권 제5호, 1314~1322쪽, 전체 9쪽
• 주제분류: 공학 > 화학공학
• 파일형태: PDF
• 발행일자: 2020.10.30

영문 초록

Sports drinks help optimize and improve performance by delaying and eliminating the buildup of fatigue-causing substances in the body during exercise. Saengmaeg-san is a nature-friendly traditional beverage that has no side effects on the human body and can quench thirst. However, studies on the relationship between exercise ability and Saengmaeg-san are insufficient. The purpose of this study was to prescribe Saengmaeg-san during the summer training period of 4 weeks and to analyze the effect on body composition and exercise performance. Seventeen male participants were divided into 3 groups (Saengmaeg-san acid intake group [n=9], placebo group [n=8]), and body composition (height, weight, muscle mass, fat mass, BMI) and conducted exercise performance (total exercise time and HRmax). In our study, Saengmaeg-san intake had a positive effect on exercise performance, such as decreased body fat percentage, increased exercise time, and decreased HRmax. Therefore, Saengmaeg-san showed the potential as a sports drink. In the future, additional studies on fatigue-related substances, immune function-markers, and blood lipids are needed in order to clearly explain the change in exercise performance due to consumption of Saengmaeg-san.

목차

1. INTRODUCTION

2. METHODS

3. RESULTS AND DISCUSSION

4. CONCLUSION

REFERENCES

키워드

Saengmaeg-san ergogenic aids Body composition Exercise Performance Tennis player