Exploring the Impact of Sleep, Self-Control, and Burnout on Procrastination among University Students

• 발행기관: 위기관리 이론과 실천
• 저자명: Jooyeon Park
• 간행물 정보: 『JSCM(Journal of Safety and Crisis Management)』Vol.15 No.10, 67~73쪽, 전체 7쪽
• 주제분류: 사회과학 > 행정학
• 파일형태: PDF
• 발행일자: 2025.10.30

국문 초록

Purpose: This study aimed to examine procrastination among university students and explore its associations with sleep, self-control, and burnout. Methods: Data were collected from 125 students and analyzed using descriptive statistics, t-tests, ANOVA, correlation analysis, and hierarchical multiple regression to identify significant predictors of procrastination. Results: Procrastination differed significantly according to physical and mental health status and academic achievement. Correlation analysis showed significant relationships among sleep, self-control, burnout, and procrastination. Multiple regression identified self-control (β = -0.43, t = -5.15, p < .001) and academic performance (β = .22, t = 2.57, p = .011) as significant predictors, explaining 37.8% of the variance in procrastination (Adj. R² = .378, F = 7.17, p < .001). Conclusion: Findings highlight the need to strengthen self-control and to consider differences by academic achievement level in interventions to reduce procrastination among students. Future studies should expand the sample size, incorporate longitudinal designs, and explore additional health-related and psychosocial factors to establish more comprehensive intervention strategies.

목차

Introduction

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Results

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References

키워드

crisis management sleep self-control burnout procrastination