동계훈련과 요가의 복합처치가 사이클 선수의 유·무산소성 파워, 관절가동범위 및 등속성 근력에 미치는 영향

• 영문명: Effects of Winter Training Program Combined with Yoga on Aerobic and Anaerobic Power, Range of Motion, Isokinetic Muscular Strength of Cyclists
• 발행기관: 대한운동학회
• 저자명: 박승태(Seung-tae Park) 강설중(Seol-jung Kang) 박해연(Hae-yeon Park) 김아희(A-hee Kim) 김병로(Byung-roh Kim)
• 간행물 정보: 『아시아 운동학 학술지』제17권 제2호, 21~28쪽, 전체 8쪽
• 주제분류: 예술체육 > 체육
• 파일형태: PDF
• 발행일자: 2015.04.30

영문 초록

[PURPOSE] The purposes of this study was to find out the changes in aerobic and anaerobic power, range of motion and isokinetic muscular strength of cyclists during winter training program combined with yoga program to design the program to improve the athletic performance of cyclists. [METHODS] 13 college male cyclists during winter training were divided into 2 groups. One group was for winter training combined with yoga training(n=7). The other group was for winter training alone(n=6). After 8 weeks of training, anaerobic power, aerobic power, range of motion, isokinetice strength were measured. [RESULTS] There was a significant difference(p<.05) between time in peak power and the peak power/body weight of anaerobic power ratio factors. There was a significant difference(p<.01) between time in the total amount of energy, exercise time, exercise distance, and heart rate of aerobic power factors. There was a significant difference in straight leg raising test, hip extension, trunk extension, and the front split out of range of motion(p<.01). There was a significant difference in right knee extensor between time and in the ratio of right and left ratio of knee flexor between group in peak torque of flexor and extensor of knee(p<.05). [CONCLUSIONS] We concluded that 8 week yoga program was necessary with winter training program for cyclists.

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동계훈련 요가 유산소성 파워 무산소성 파워 관절가동범위 등속성 근력 Winter training yoga Aerobic power Anaerobic power Range of motion Isokinetic muscular strength