신경근 훈련 운동 프로그램이 주니어 농구선수의 동적균형과 발목 안정성에 미치는 영향

• 영문명: The effect of neuromuscular training on dynamic balance and chronic ankle instability of junior basketball players
• 발행기관: 대한치료과학회
• 저자명: 홍미선(Hong Mi-Sun) 우지혜(Woo Ji-Hae) 김희수(Kim Hee-Soo)
• 간행물 정보: 『대한치료과학회지』Vol. 5, No. 2, 119~128쪽, 전체 9쪽
• 주제분류: 의약학 > 재활의학
• 파일형태: PDF
• 발행일자: 2013.12.31

영문 초록

Objective: To investigate the effect of a 6-week neuromuscular training program for chronic ankle instability(CAI) on ankle stability and balance for junior basketball players. Method: A total of thirty male basketball athletes were recruited for the study. Fifteen took part in a progressive 6-week dynamic neuromuscular training and fifteen took part in a strength training programme which incorporated postural stability, strengthening, plyometrics. The Cumberland Ankle Instability Tool(CAIT) scores, Foot and ankle disability index(FADI), Star Excursion Balance Test(SEBT) measures were taken before and after the training. Results: After 6 weeks, compared to the strength training group, the neuromuscular training group showed significantly higher scores in the SEBT, FADI and CAIT. Conclusion: It can be concluded that neuromuscular training may be more effective in training dynamic balance of junior basketball players, which may help decrease chronic ankle instability.

목차

ABSTRACT

Ⅰ. 서론

Ⅱ. 연구 방법

Ⅲ. 연구 결과

Ⅳ. 고찰

Ⅴ. 결론

참고문헌

키워드

Neuromuscular training Star excursion balance test(SEBT) Chronic ankle instability tool(CAIT) Foot and ankle disability index(FADI)