4주간의 스위스 볼과 전신진동기를 이용한 교각안정화 운동이 노인 여성의 균형과 보행에 미치는 효과

• 영문명: Effects of 4 Weeks Bridging Stabilization Exercise Using Swiss Ball and Whole Body Vibration on Balance and Gait Function in Elderly Women
• 발행기관: 한국전문물리치료학회
• 저자명: 김택훈(Tack-hoon Kim) 최흥식(Houng-sik Choi)
• 간행물 정보: 『한국전문물리치료학회지』한국전문물리치료학회지 제18권 제3호, 49~58쪽, 전체 10쪽
• 주제분류: 의약학 > 의학일반
• 파일형태: PDF
• 발행일자: 2011.09.30

영문 초록

The purpose of this study was to evaluate the effects of bridging stabilization exercise on balance ability and gait performance in elderly women. The subjects of this study were thirty-one elderly women over 65 years old in HongSung-Gun Senior Citizen Welfare Hall. The subjects were randomly assigned into one of three groups (trunk stabilization exercise on the mat, whole body vibration, and Swiss ball) and participated in each exercise program three times a week for 4 weeks. Each exercise began in the bridging position. The dynamic balance and gait were measured by limit of stability area using force plate, Berg Balance Scale (BBS), and Timed Up and Go Test (TUG). The results were as follows: 1) The limit of stability in three groups increased significantly in anterior-posterior and medial-lateral lean after 4-weeks intervention (p＜.05). 2) There were no significant differences in the limit of stability among three groups after 4-weeks intervention (p＞.05). 3) The BBS and TUG in three groups increased significantly after 4-weeks intervention (p＜.05). 4) There were significant differences among three groups in BBS. Post-hoc test showed that Swiss ball exercise group was significantly higher than the mat and whole body vibration groups. 5) There were no significant differences TUG among three groups after 4-weeks intervention (p＞.05). In conclusion, this study suggested that 4 weeks of the bridging stabilization exercises were effective on balance and gait in all three groups. Particularly Swiss ball exercise group showed higher improvement than two other exercise groups (mat, whole body vibration group).

목차

Abstract

Ⅰ. 서론

Ⅱ. 연구방법

Ⅲ. 결과

Ⅳ. 고찰

Ⅴ. 결론

인용문헌

키워드

Balance Bridging stabilization Elderly women Gait Swiss ball Whole body vibration