복합운동프로그램이 폐경기 비만 여성의 신체조성 및 혈중지질에 미치는 영향

• 영문명: Effects of Complex Exercise on Body Composition and Blood Lipids in Postmenopausal Obese Women
• 발행기관: 개인저작물
• 저자명: 이복환(Lee Bock-Hwan) 김남정(Kim Nam-Jung) 권호준(Kwon Ho-Jun) 유정선(Yoo Jung-Sun)
• 간행물 정보: 『개인저작물 - 예·체능』한국스포츠리서치 제17권 제6호 (통권 99호), 251~260쪽, 전체 10쪽
• 주제분류: 예술체육 > 개인저작물
• 파일형태: PDF
• 발행일자: 2006.12.01

영문 초록

This study was intended to examine and identify factors affecting body weight, %body fat, and blood lipid components in postmenopausal obese women after 10 weeks of exercise. The subjects were divided into two groups of an aerobic exercise group(18 subjects) and a complex exercise group with(18 subjects), and then performed the exercises for 10 weeks. Both aerobic exercise group and complex exercise group performed at an intensity of maximal heart rate 60-70%, 60 minutes of exercise time, and the frequency of 3 times a week. The results of this study according to the types of exercise were as follows. 1. As a result of the 10 weeks of the aerobic exercise, %body fat(p＜.05), TC(p＜.01) and TG(p＜.01) were significantly decreased while HDL-C was significantly increased (p＜.01). 2. As a result of the 10 weeks of the complex exercise, %body fat(p＜.01), TC(p＜.001), TG(p＜.01) and LDL-C(p＜.001) were significantly decreased. In conclusion, aerobic exercise and complex exercise did showed good effect on body composition and blood lipid to postmenopausal obese women.

목차

ABSTRACT
Ⅰ. 서론
Ⅱ. 연구방법
Ⅲ. 연구결과
Ⅳ. 논의
Ⅴ. 결론 및 제언
참고문헌

키워드

complex exercise Body Composition lipid obese middle-age