The Positive Effects of Leisure Participation on Depression and Emotional Regulation among Elite Athletes

• 발행기관: 한국식품보건융합학회
• 저자명: Dong-Ho SEONG
• 간행물 정보: 『식품보건융합연구』제11권 4호, 57~62쪽, 전체 6쪽
• 주제분류: 복합학 > 과학기술학
• 파일형태: PDF
• 발행일자: 2025.09.30

국문 초록

This study investigates the positive effects of leisure participation on depression and emotional regulation among elite athletes, a population frequently exposed to intense physical demands, psychological stress, and competitive pressure. While elite athletes often achieve peak physical performance, they are also vulnerable to mental health challenges, including depressive symptoms and emotional dysregulation. Drawing upon recent literature and empirical evidence, this research explores how engaging in structured leisure activities contributes to mental well-being beyond athletic performance. Leisure participation, including recreational sports and social interactions, provides athletes with opportunities for relaxation, self-expression, and emotional recovery. The findings highlight that active engagement in leisure not only reduces depressive tendencies but also enhances emotional regulation strategies, enabling athletes to better cope with stress and performance anxiety. Furthermore, the study emphasizes the importance of balancing rigorous training schedules with leisure activities to support holistic health. By demonstrating the therapeutic role of leisure, the research underscores the need for coaches, sports organizations, and policymakers to integrate leisure-based interventions into athlete welfare programs. Ultimately, leisure participation emerges as a critical component for sustaining psychological resilience and long-term success in elite athletic careers/ Thus, the evidence can be translated to health aspects, addressing existing gaps in the area.

목차

1. Introduction

2. Literature Review

3. Research Methodology

4. Results

5. Discussions

References

키워드

Leisure Participation Emotional Health Elite Athletes

참고문헌

• Behavioral Sciences
• Societies
• Humanities and Social Sciences Communications
• Journal of Clinical Medicine
• The Career Development Quarterly
• Frontiers in Psychology
• Social Science & Medicine
• Leisure Sciences
• Systematic Reviews
• Thinking Skills and Creativity
• BMC Public Health
• The Lancet Psychiatry
• International Review of Sport and Exercise Psychology
• The Journal of Industrial Distribution & Business
• Journal of Vocational Behavior
• Sustainability
• The Journal of Economics, Marketing and Management
• East Asian Journal of Business Economics
• Heliyon
• Leisure Studies
• Journal of Applied Sport Psychology
• Frontiers in Sports and Active Living
• International Journal of Community Medicine and Public Health
• Disability and Rehabilitation
• Scientific Reports
• Preventive Medicine Reports
• International Psychogeriatrics
• Frontiers in Psychology
• Sports Medicine
• Applied Psychology: Health and Well‐Being
• BMC Public Health
• Journal of Applied Sport Psychology
• Frontiers in Psychology
• Sustainability