필라테스 호흡을 적용한 전, 후방보행운동이 20대 앞쪽머리자세의 머리척추각 및 목과 몸통의 근활성도에 미치는 영향

• 영문명: The Effect of Forward/Backward Walking Exercise on CranioVertebral Angle and Neck/Trunk Muscle Activity of Forward Head Posture in the 20s
• 발행기관: 대한치료과학회
• 저자명: 김규용(Gyu-Yong Kim) 이준희(Jun-hee Lee) 임규돈(Gyu-don Lim)
• 간행물 정보: 『대한치료과학회지』Vol. 17, No. 1, 5~13쪽, 전체 9쪽
• 주제분류: 의약학 > 재활의학
• 파일형태: PDF
• 발행일자: 2025.05.31

국문 초록

Objective: The purpose of this study is to present the effects of forward/backward walking exercise on the Craniovertebral Angle and muscle activity of the Sternocleidomastoid, Upper Trapezius and Erector Spinae in individuals with forward head posture. Method: 20 subjects were randomly selected and assigned to the experimental group(backward) and the control group(forward). The subjects performed forward/backward walking exercises with Pilates breathing for 30 minutes twice a week for 4 weeks. The Craniovertebral Angle and muscle activity of the Sternocleidomastoid, Upper Trapezius and Erector Spinae were measured before the experiment and after the experiment for 4 weeks. Results: The Craniovertebral Angle of the experimental group increased by 5.2°, while the control group increased by an average of 2.4°. The muscle activity of the experimental group increased from 2.2 to 4 in the Sternocleidomastoid, from 5.8 to 7 in the Upper Trapezius, and from 5.2 to 6.8 in the Erector Spinae on average. The muscle activity of the control group increased from 2.4 to 3.2 in the Sternocleidomastoid, from 5.4 to 5.8 in the Upper Trapezius, and from 4.6 to 6.2 in the Erector Spinae on average. Conclusion: Both groups showed differences in neck and body muscle activity and Craniovertebral Angle. The Craniovertebral Angle change was higher in the experimental group compared to the control group. Backward walking had a positive effect on the forward head posture.

목차

Ⅰ. 서론

Ⅱ. 연구방법

Ⅲ. 연구결과

Ⅳ. 고찰

Ⅴ. 결론

참고문헌

키워드

Backward walking Craniovertebral angle Forward head posture Forward walking