맨발 걷기의 신체적 및 정서적 효과가 심리적 만족과 외모 만족에 미치는 영향 : 40대 이상 성인을 중심으로

• 영문명: The Physical and Emotional Effects of Barefoot Walking on Psychological Satisfaction and Appearance Satisfaction: Focusing on Adults Aged 40 and Above
• 발행기관: 한국인체미용예술학회
• 저자명: 박지현(Jihyun Park) 배승희(Seunghee Bae)
• 간행물 정보: 『한국인체미용예술학회지』제26권 제1호, 51~68쪽, 전체 18쪽
• 주제분류: 예술체육 > 예술일반
• 파일형태: PDF
• 발행일자: 2025.03.20

국문 초록

This study explored how the growing interest in healthy living, fueled by the COVID-19 pandemic, has made barefoot walking an appealing new option for modern individuals. It focuses on adults over 40 who actively walk barefoot, seeking to analyze its effects on psychological well-being and satisfaction with their appearance to assess overall satisfaction levels. Additionally, this paper attempted to lay a positive groundwork for barefoot walking, emphasizing its benefits for health, psychological well-being, and satisfaction with appearance. To accomplish this, a survey was conducted from April 1 to April 20, 2023, collecting responses from 325 adults over 40 in Seoul and the surrounding metropolitan area. The results indicate that participants perceive considerable physical and emotional benefits from barefoot walking. Furthermore, the findings reveal that those who perceive higher physical and emotional benefits from barefoot walking report greater psychological satisfaction afterward. There is a statistically significant positive correlation between psychological satisfaction and satisfaction with appearance, suggesting that individuals who feel more satisfied psychologically after walking barefoot also tend to be more satisfied with their appearance.

목차

Ⅰ. 서론

Ⅱ. 이론적 배경

Ⅲ. 연구 방법

Ⅳ. 연구 결과

Ⅴ. 결론 및 제언

참고문헌

키워드

걷기 걷기 운동 맨발 걷기 심리적 만족 외모 만족 Walking Exercise walking Barefoot walking Psychological satisfaction Appearance satisfaction