태권도 여자 대학생 품새 선수의 신체 균형 향상에 대한 수중 운동의 효과 탐색

• 영문명: Exploring the Effects of Underwater Exercise on Improving Body Balance in Taekwondo Female College Student Pumsae Athletes
• 발행기관: 세계태권도문화학회
• 저자명: 정순일(Soonil Jeang)
• 간행물 정보: 『세계태권도문화학회지』16권 1호, 41~56쪽, 전체 16쪽
• 주제분류: 예술체육 > 체육
• 파일형태: PDF
• 발행일자: 2025.01.31

국문 초록

This study explored the effects of underwater exercise in female college students in Taekwondo. Pumsae is an event that requires a high sense of balance and stability, and water training using buoyancy and resistance of water was applied to compensate for the limitations of repeated ground training. As a result of the study, underwater training was effective in improving the stability of players through body balance ability and core muscle strengthening. In addition, it contributed to preventing injuries by reducing the joint burden and relieving fatigue and pain caused by repeated training. These results show the possibility that underwater exercise can be effectively integrated into the Pumsae training program. This study suggested a new alternative for improving the performance of Pumsae athletes and providing a safe traini

목차

Ⅰ. 서 론

Ⅱ. 연구방법

Ⅲ. 결과 및 논의

Ⅳ. 결론 및 제언

참고문헌

키워드

Taekwondo Poomsae Underwater Exercise Body Balance Muscle Strength Injury Prevention