음악과 함께하는 건강체조 프로그램이 여성노인의 체력, 동적균형, 삶의 질에 미치는 영향

• 영문명: The Effect of Health Exercise Program with Music on the Physical strength, Dynamic Balance, and Quality of life of the Elderly Women
• 발행기관: 한국의료정보교육협회
• 저자명: 이동우(Dong-woo Lee)
• 간행물 정보: 『보건의료생명과학논문지』Vol.12 No.2, 647~654쪽, 전체 8쪽
• 주제분류: 의약학 > 의학일반
• 파일형태: PDF
• 발행일자: 2024.12.31

국문 초록

본 연구는 사회적 문제로 나타나는 노인의 신체 기능 및 삶의 질 향상을 위해, 음악을 활용한 건강 운동 프로그램이 노인의 신체 체력, 동적 균형 및 삶의 질 척도에 미치는 효과의 차이를 비교하고 분석하는 것을 목적으로 한다. 노인복지센터에 다니는 10명의 노인 여성을 대상으로 주 3회, 1시간씩 음악과 함께하는 건강 체조를 4주 동안 실시하여, 체력은 SFT(노인 체력 평가), 동적 균형은 Biorescue, 그리고 삶의 질은 K-CASP-16을 사용하여 사전과 사후 차이를 비교했다. 체력 항목 6가지와 동적 균형에서 유의한 차이가 있었다. 또한 삶의 질 변화 16개 항목 중 통제성, 행복감, 자아실현에서 유의한 차이가 있었다. 본 연구는 누구나 쉽게 따라 할 수 있는 근거중심의 건강 체조를 통해 프로그램에 참여함으로써 지역 사회 보건활동에 기여할 수 있다는 점에서 의미가 있다.

영문 초록

The purpose of this study was to improve physical function and quality of life by comparing and analyzing the differences in the effect of health exercise program with Music on the physical strength, dynamic balance, and quality of life scale of the elderly as social problems appear. Health gymnastics with Trot music was conducted three times a week for one hour for 10 elderly women attending senior welfare centers for four weeks to compare the differences before Physical strength using SFT, dynamic balance using Biorescue and after quality of life using K-CASP-16. There were significant differences observed in all six fitness parameters and dynamic balance. Additionally, among the 16 items measuring quality of life, significant changes were noted in the areas of Controllability, Happiness, and Self-realization. This study is meaningful in contributing to community health activities by participating in an evidence-based health exercise program with music that anyone can easily follow.

목차

1. 서론

2. 연구방법

3. 연구결과

4. 고찰

5. 결론

References

키워드

Music Health exercise program Dynamic balance Elderly women Physical strength Quality of life

참고문헌

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