정상 성인을 대상으로 최대 날숨을 동반한 플랭크 운동이 복부 근 두께에 미치는 영향

• 영문명: The Effect of Maximal Expiration with Plank Exercise on Abdominal Muscle Thickness in Health Subjects
• 발행기관: 대한치료과학회
• 저자명: 김수민(Kim Su-Min) 김규용(Kim Gyu-Yong) 박준형(Park Jun-Hyung)
• 간행물 정보: 『대한치료과학회지』Vol. 13, No. 1, 23~28쪽, 전체 6쪽
• 주제분류: 의약학 > 재활의학
• 파일형태: PDF
• 발행일자: 2021.06.30

영문 초록

Objective: The research compares the muscle thickness change of abdominal muscles according to respiration in plank exercise. Method: The participants performed plank exercise with maximal expiration and natural breathing. The thickness of the transverse abdominis(TrA), internal oblique(IO), external oblique(EO) muscle were measured using ultrasonography. Results: The results indicated that maximal expiration resulted in significantly greater muscle thickness increases of the TrA, IO and EO than the natural breathing(p<.05). Conclusion: The results indicated that plank exercise combined with maximal expiration led to increases in the abdominal muscle thickness. These types of exercises may be useful in lumbar stabilization rehabilitation treatment.

목차

Ⅰ. 서론

Ⅱ. 연구 방법

Ⅲ. 연구 결과

Ⅳ. 고찰

Ⅴ. 결론

키워드

Maximal expiration Plank exercise Abdominal muscle thickness