음악 템포에 따른 유산소 운동이 스트레스 요소에 미치는 효과

• 영문명: Effects of Aerobic Exercise on Stress Factors according to Music Tempo
• 발행기관: 대한심장호흡물리치료학회
• 저자명: 정대인(Dae-In Jung) 장일용(Il-Yung Jang) 이은상(Eun-Sang Lee)
• 간행물 정보: 『대한심장호흡물리치료학회지』제8권 제1호, 27~33쪽, 전체 7쪽
• 주제분류: 의약학 > 재활의학
• 파일형태: PDF
• 발행일자: 2020.06.30

영문 초록

Purpose : The purpose of this study is to assess changes in the circulatory system according to the tempo of music while performing treadmill exercises. Methods : This study selected a total of 21 healthy students (ten male and eleven female) in the department of physical therapy at Gwangju Health University. Participants exercised for 30 minutes once a week for a total of three weeks. Participants’ heart rate, autonomic nervous system activity, and blood pressure were measured at pre-test and post-test intervals. In the first week, treadmill exercise was completed without music. In the second week, we applied slow tempo music (60~80 bpm) while using the treadmill, and in the third week, we applied fast tempo music (120~140bpm). The measured data were analyzed by repeated-measurements ANOVA using the before and after values for each music tempo. The results are displayed as differences between the three groups. Results : There were no significant differences in heart rate, systolic blood pressure, diastolic blood pressure, or RMSSD (autonomic nervous system) between the three groups. There was a significant difference in LF/HF (autonomic nervous system) between the three groups. Conclusion : According to our results, there was some evidence for music tempo benefiting the autonomic nervous system during exercise. However, there is a need for more study on this subject. Continued research on this subject could provide benefits to the science of physiotherapy as it relates to cardiopulmonary treatment.

목차

Ⅰ. 서 론

Ⅱ. 연구 방법

Ⅲ. 연구결과

Ⅳ. 고 찰

Ⅴ. 결 론

참고문헌

키워드

Cardiovascular exercise Circulatory system Music tempo Stress factor