복부 드로우인을 동반한 걷기운동과 요부안정화 운동이 복횡근두께 변화에 미치는 영향

• 영문명: The Effect of Transverse abdominis Muscle Thickness Changes on Walking with Abdominal drawing-in and Lumbar stabilization Exercise
• 발행기관: 대한치료과학회
• 저자명: 이영광(Lee Young Kwang) 정신호(Chung Sin Ho) 김수민(Kim Su Min)
• 간행물 정보: 『대한치료과학회지』Vol. 11, No. 1, 75~83쪽, 전체 9쪽
• 주제분류: 의약학 > 재활의학
• 파일형태: PDF
• 발행일자: 2019.06.30

영문 초록

Objective: The purpose of this study was to investigate the effects of walking with abdominal drawing-in and lumbar stabilization exercise on transverse abdominis muscle thickness Method: 20 healthy adults in their twenties were divided into two groups : walking with abdominal drawing-in exercise, lumbar stabilization exercise. The exercises were conducted for 30minutes, 5 times a week(for 4 weeks). Thickness of transverse abdominis was measured before the training and 4 weeks after the intervention. Comparison of the dependent variable for each group was calculated by paired t-test. Comparison among the two groups was calculated by independent t-test. Result: All two groups had significant difference in thickness of transverse abdominis(p<.05). There was no significant difference between the two groups in the inter-group analysis. Conclusion: Walking exercise with abdominal drawing-in and lumbar stabilization exercise are expected to improve of thickness of transverse abdominis.

목차

Ⅰ. 서론

Ⅱ. 연구 방법

Ⅲ. 연구 결과

Ⅳ. 고찰

Ⅴ. 결론

참고문헌

키워드

Abdominal drawing-in Walking Lumbar stabilization Transverse abdominis