자기조절능력과 수면의 질이 초등학생의 키 성장에 미치는 영향

• 영문명: The Influence of Self-control and Sleep Quality on the Growth of Elementary School Students
• 발행기관: 한국인체미용예술학회
• 저자명: 백기자(Ki-Ja Bak) 이지안(Ji-An Lee) 안상균(Sang Kyun Ahn)
• 간행물 정보: 『한국인체미용예술학회지』한국인체미용예술학회지 제19권 제2호, 195~206쪽, 전체 12쪽
• 주제분류: 예술체육 > 예술일반
• 파일형태: PDF
• 발행일자: 2018.06.30

영문 초록

The aim of this study is to compare the quality of sleep in children with the differences in sleep control to control their lifestyle to determine the effects on height growth. For this study, 60 elementary school students (32 - 28 male students) who visit M growth center for a key growth program were selected for 6 months (2 students per week). The time frame is from May 2017 to October 2017, where children visiting the K Center in M city were compared with key growth differences based on the brainwaves analysis and a questionnaire on sleep. Self-adjusting through the measurement of brainwaves was done using a time-series linear analysis method. The first big factors affecting the height s growth were the quality of sleep, and then the ability to self-regulate. Second, the bigger the variation between the quality of sleep and the self-regulating power, the more negatively it affects the growth of height. The results suggest that there is a close relationship between the quality of sleep in the daily living habits and the self-discipline that regulates them in growing up. In addition, the neurobiological index, the analysis of brainwaves, suggests to children that the objective indicators of self-regulating are more useful in key development .The limitations of this study are as follows :First, they are confined to a particular area and require a large number of experimental groups to expand to generalize the effectiveness of the study results. Second, it is understood that the relevant findings, including the results of this study, will need to be replicated through different approaches and need to be scaled up and revalued. I think it is worth using the results of prevention and improvement by understanding the effects of the self-regulating ability of students during their growth and the quality of their sleep on their height growth

목차

Ⅰ. 서론

Ⅱ. 이론적 배경

Ⅲ. 연구 방법

Ⅳ. 연구 결과

Ⅴ. 논의 및 결론

키워드

Selfregulation(자기조절능력) Brainwave(뇌파) Brain Quotient(뇌기능 지수) Height Growth(키 성장) 수면(Sleep)