에센셜 오일의 항스트레스 효과

• 영문명: The Anti-stress Effects of Essential Oils
• 발행기관: 한국인체미용예술학회
• 저자명: 김연주(Yeon-Zu Kim) 김윤(Yun Kim)
• 간행물 정보: 『한국인체미용예술학회지』한국인체미용예술학회지 제19권 제2호, 183~194쪽, 전체 12쪽
• 주제분류: 예술체육 > 예술일반
• 파일형태: PDF
• 발행일자: 2018.06.30

영문 초록

The aim of this study is to determine the anti-stress effects of essential oils. For this, three different essential oils (lavender, bergamot, sweet orange) were blended and applied to college women for 2 weeks, and pre- & post-psychological stress states, pre- & post-stress indexes and stress resistance were measured. In terms of research design, a single experimental group survey that compared stress changes before and after the test was performed. The study results found the following: 1) Psychological stress states before and after the application of anti-stress essential oils: The changes in psychological stress after the application of three different anti-stress essential oils (lavender, bergamot, sweet orange) were examined. After the oils were applied, average stress levels in college decreased from 2.25 to 1.97 (t=2.269*). Disorder caused by stress also dropped from 2.47 to 1.95 (t=2.888**), showing a statistically significant difference before and after the experiment. Stress-coping capacity increased from 2.96 to 3.12, but no statistical significance was found. 2) Changes in stress indexes and stress resistance before and after anti-stress essential oils: The stress indexes and stress resistance before and after the application of anti-stress essential oils (lavender, bergamot, sweet orange) were measured through an HRV test. The average stress index in the experimental group decreased from 110.05 to 102.50 while stress resistance increased from 84.25 to 93.60. In all categories, statistical significance was observed. 3) Anti-stress effects of essential oils (lavender, bergamot, sweet orange): The said results show that lavender, bergamot and sweet orange essential oils are statistically significant in terms of psychological stress, stress indexes and stress resistance, proving that essential oils have anti-stress effects.

목차

Ⅰ. 서론

Ⅱ. 이론적 배경

III. 연구방법

IV. 연구결과

V. 결론 및 제언

키워드

Essential Oil(에센셜 오일) Psychological Stress(심리적 스트레스) Anti-stress(항스트레스) Stress Index(스트레스 지수) Stress Resistance(스트레스 저항도)