15주간의 신체 활동 증진 프로그램이 여자 대학생의 신체 조성 및 혈중 지질 농도에 미치는 영향

• 영문명: Effect of 15 - week - physical Activity Promotion Programs to Body Composition and Blood Lipid Profile in Women University Students
• 발행기관: 한국유산소운동과학회
• 저자명: 장지훈(Jang Jee Hun) 성기홍(Seong Ki Hong) 김남익(Kim Nam Ik) 조국래(Cho Gook Rae) 이동수(Lee Dong Soo)
• 간행물 정보: 『한국유산소운동과학회지』제6권 제1호, 93~104쪽, 전체 12쪽
• 주제분류: 예술체육 > 체육
• 파일형태: PDF
• 발행일자: 2002.06.30

영문 초록

The purpose of this study was to develop the lecture model as liberal arts which have the positive effects to promote physical activity and to decrease obesity-related variables. Subjects in this study were women university students, and they were divided into two groups to voluntary applying; one was tennis group (n=10), the other table tennis group (n=10). Physical activity promotion program in this study was practiced one time a week, 130 min. one time with the intensity under 80% predicted HR max for 15 weeks. Anthropometrics, body fat(%), blood lipid profile were measured before and after attending the program, respectively. After 15-week-physical activity promotion program, body weight, BMI, WHR, body fat(%), total cholesterol concentration, triacylglyceride concentration were decreased significantly in both groups (p＜.05). Resting heart rate was decreased significantly only in tennis group (p＜.05). No significance was shown in systolic and diastolic blood pressure to both groups.

목차

I. 서론

II. 연구 방법

III. 연구 결과

IV. 논의

V. 결론

참고문헌

ABSTRACT