깊은 물 속에서 하는 운동(deep water exercise)이 여성 퇴행성 질환 노인의 자세에 미치는 영향

• 영문명: The Effects of Deep Water Exercise on Posture in the Elderly Women
• 발행기관: 한국유산소운동과학회
• 저자명: 이경옥(Yi Kyung Oki)
• 간행물 정보: 『한국유산소운동과학회지』제5권 제2호, 85~99쪽, 전체 15쪽
• 주제분류: 예술체육 > 체육
• 파일형태: PDF
• 발행일자: 2001.12.30

영문 초록

The Purpose of this study was to investigate effects of 8weeks’ deep water exercise program on posture. The subjects of this study were 21 elderly women. All subjects participated in deep water(3m) exercise program 3 times a week for 60-90 minutes. The deep water exercise program consists of waking, jogging with four direction. Before and after 8 weeks’ deep water exercise program, 21 subjects were measured neck, hip, knee angles with sagittal plane and evaluated posture with New York State Posture Test. The results of this study were as follows. 1. Head, shoulders and total score of New York State Posture Evaluation were different significantly (head : t=3.87, p＜0.01, shoulders : t=2.16, p＜0.05 : total : t=4.38, p＜0.01). 2. The difference of back and hip line was different significantly(t=2.35, p＜0.05) 3. Angle between trunk and hip joint was different significantly(t=2.63, p＜0.05) In conclusion, the following points were drawn. Based upon the differences angles of neck and shoulders, back and hip line and trunk angle, deep water exercise is considered as the efficient exercise for women to make good posture.

목차

I. 연구의 필요성 및 목적

II. 연구 방법

III. 결과 및 논의

IV. 결론 및 제언

참고문헌

ABSTRACT