슬관절 굴곡근 운동이 태권도 동호인의 하지 근비율과 근 기능에 미치는 영향

• 영문명: The influence of knee flexor exercise on lower muscle ratio and muscle function of Taekwondo club members
• 발행기관: 대한치료과학회
• 저자명: 오상규(Oh Sang-Kyu) 고태성(Ko Tae-Sung) 우지혜(Woo Ji-Hae)
• 간행물 정보: 『대한치료과학회지』Vol. 2, No. 1, 13~22쪽, 전체 9쪽
• 주제분류: 의약학 > 재활의학
• 파일형태: PDF
• 발행일자: 2010.12.31

영문 초록

Objective: Hamstring/quadriceps ratio and the change in muscle function and strength has been analyzed and strength/function enhancing training has been applied to find out the effects. Method: 30 Taekwondo club members from 'H' were chosen and divided into 2 groups of 15 people. For the exercise program, resistance equipment was used and the experiment group underwent leg curl, isotonic exercise for 8 weeks (once a day, 3 times a week). Measurement devices used were height, weight, isokinetic muscle strength test, balance, maximal taekwondo kicking speed test, isokinetic Hamstring/Quadriceps muscle ratio - H/Q ratio(%). Measurements were taken before and after experimentation and were analyzed. Results: For both groups, peak torque for both left and right legs showed a significant difference(p<.05) before and after. H/Q ratio for both left and rights legs showed a significant difference(p<.05) in the experiment group only. Both groups showed a significant difference(p<.05) before and after for balance; and maximal taekwondo kicking speed showed a significant difference(p<.05) in the experiment group only. Conclusion: Knee flexor exercise was shown to enhance muscle ratio and function, with improvements being made in hamstring/quadriceps ratio, maximal kicking speed and balance. Hence, lower body exercise is an effective training method for Taekwondo athletes and further research should be pursued.

목차

ABSTRACT

Ⅰ. 서론

Ⅱ. 연구방법

Ⅲ. 연구결과

Ⅳ. 고찰

Ⅴ. 결론

참고문헌

키워드

Knee flexor exercise muscle ratio muscle function