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• 영문명: Effect of Recovery on Dynamic Strength after Isotonic or Isometric Cool-Down Exercise
• 발행기관: 한국전문물리치료학회
• 저자명: 김문정(Kim Mun-jung) 신성녀(Shin Sung-nyu) 임은교(Im Eun-kyo) 이충휘(Yi Chung-hwi)
• 간행물 정보: 『한국전문물리치료학회지』한국전문물리치료학회지 제1권 제1호, 67~74쪽, 전체 8쪽
• 주제분류: 의약학 > 의학일반
• 파일형태: PDF
• 발행일자: 1994.12.31

영문 초록

Our purpose of this study was to determine the most effective cool-down exercise. The recovery times of dynamic strength after isometric and isotonic cool-down exercise were measured immediately post cool-down exercise, 30 seconds later and 60 seconds later in 30 normal, healthy men from 19 to 29 years, using dumbells(Model, Iron). The recovery time of dynamic strength had a significant positive correlation with isotonic and isometric cool-down exercise using the Chi-square method (P<0.01). Sources of significant differences were determined by the Wilcoxon signed-ranks test (P<0.01). The isometric cool-down exercise significantly shortened the recovery time of dynamic strength. We suggest that the isometric cool-down exercise may be more effective than isotonic cool-down exercise in shortening the recovery time of dynamic strength.

목차

Abstract

Ⅰ. 서론

Ⅱ. 연구방법

Ⅲ. 연구결과

Ⅳ. 고찰

Ⅴ. 결론

인용문헌

키워드

Cool-Down exercise Rccovcry