Weight Training과 Circuit Weight Training이 심폐기능 및 혈중젖산농도에 미치는 영향

• 영문명: The effects of Weight Training and Circuit Weight Training on cardiovascular function and blood lactate
• 발행기관: 경희대학교 스포츠과학연구원
• 저자명: 김정주(Kim Jung-Ju) 이상목(Lee Sang-Mok) 이재문(Lee Jae-Mun)
• 간행물 정보: 『체육학논문집』제28집, 245~259쪽, 전체 15쪽
• 주제분류: 예술체육 > 체육
• 파일형태: PDF
• 발행일자: 2000.12.01

영문 초록

  The purpose of this study was to investigate the effects of Weight Training(WT) and Circuit Weight Training(CWT). 16 physical education students of K university were selected as subjects and then divided into two groups; The weight training group with 8 students, the circuit weight training group with 8 students to evaluate the change of cardiovascular function and blood lactate were comparison and analysis. Weight training program was selected at 75% of 1RM during ninety minutes per day of three times a week for the period of 6 weeks, circuit weight training program was selected at 50% of 1RM during 3 sets per day at three times a week for the period of 6 weeks.
  The following results were obtained from this study.
  I. The Change of Cardiovascular Function in Training Period
  Significant change was increased in the Vemax in CWT, and significant change was increased in the rest HR and VO<SUB>2max/㎏</SUB> in both group.
  2. The Change of Blood Lactate in Training Period
  Non-significant change was in the blood lactate with all-out time, but significant change was decreased with recovery 20 minutes in both groups.

목차

ABSTRACT
Ⅰ. 서론
Ⅱ. 연구방법
Ⅲ. 연구결과
Ⅳ. 고찰
Ⅴ. 결론
참고문헌