- 영문명
- A study on the effect of Interval Weight Training on the Fat Weight and Body Density
- 발행기관
- 경희대학교 스포츠과학연구원
- 저자명
- 박영균(Park Young-Kyun) 허정행(Huh Jeong-Haeng) 함경수(Ham Kyung-Soo)
- 간행물 정보
- 『체육학논문집』제28집, 219~229쪽, 전체 11쪽
- 주제분류
- 예술체육 > 체육
- 파일형태
- 발행일자
- 2000.12.01
국문 초록
영문 초록
The purpose of this study was to investigate the effect of interval weight training on the Fat Weight and Body Density.
We have selected 24 students from the K-university whom they are studying physical Education. And also divided into 2 groups; control group with 12 students and the other is Training group with 12 students.
We have tried interval weight training 3 days in a week on Monday, Wednesday and Friday.
To notify the changes of Body Density, We have measured subscapular, triceps, suprauliac, and Abdomen. And also to notify the changes of Fat Weight, We have measured % Fat and L.B.M(Lean Body Mass).
The first measurement took before training and the second measurement took after 6 weeks of training. And the results were as follows:
1. For skinfold thickness to control group, the total of 4 parts were 42.15±11.77㎜ but after 6 weeks it increased to 46.05±12.19㎜, but for training group it was 33.56±5.02㎜ but after 6 weeks training it decreased to 31.45±4.39㎜.
2. For fat weight to control group, before training it"s 11.17±1.98㎏ but after 6 weeks it increased to 12.20±2.23㎏. For training group, before training 12.20±2.23㎏ but after 6 weeks it decreased to 9.46±2.52㎏.
3. For % fat, control group before training 14.71±2.98% but after 6 weeks it increased to 15.66±3.02%. For training group, before training 13.47±2.l1% but after 6 weeks it decreased to 12.52±2.74%.
4. For L.B.M(lean body mass), control group didn"t show much of difference before and after the training but for the training group it showed 59.66±7.02㎏ before training but after 6 weeks it increased to 60.l2±6.35㎏. For training group, before training 59.84±3.65㎏ but after 6 weeks it decreased to 60.55±2.99㎏.
We have selected 24 students from the K-university whom they are studying physical Education. And also divided into 2 groups; control group with 12 students and the other is Training group with 12 students.
We have tried interval weight training 3 days in a week on Monday, Wednesday and Friday.
To notify the changes of Body Density, We have measured subscapular, triceps, suprauliac, and Abdomen. And also to notify the changes of Fat Weight, We have measured % Fat and L.B.M(Lean Body Mass).
The first measurement took before training and the second measurement took after 6 weeks of training. And the results were as follows:
1. For skinfold thickness to control group, the total of 4 parts were 42.15±11.77㎜ but after 6 weeks it increased to 46.05±12.19㎜, but for training group it was 33.56±5.02㎜ but after 6 weeks training it decreased to 31.45±4.39㎜.
2. For fat weight to control group, before training it"s 11.17±1.98㎏ but after 6 weeks it increased to 12.20±2.23㎏. For training group, before training 12.20±2.23㎏ but after 6 weeks it decreased to 9.46±2.52㎏.
3. For % fat, control group before training 14.71±2.98% but after 6 weeks it increased to 15.66±3.02%. For training group, before training 13.47±2.l1% but after 6 weeks it decreased to 12.52±2.74%.
4. For L.B.M(lean body mass), control group didn"t show much of difference before and after the training but for the training group it showed 59.66±7.02㎏ before training but after 6 weeks it increased to 60.l2±6.35㎏. For training group, before training 59.84±3.65㎏ but after 6 weeks it decreased to 60.55±2.99㎏.
목차
ABSTRACT
Ⅰ. 서론
Ⅱ. 연구대상 및 방법
Ⅲ. 연구결과
Ⅳ. 고찰
Ⅴ. 결론
참고문헌
Ⅰ. 서론
Ⅱ. 연구대상 및 방법
Ⅲ. 연구결과
Ⅳ. 고찰
Ⅴ. 결론
참고문헌
키워드
해당간행물 수록 논문
참고문헌
최근 이용한 논문
교보eBook 첫 방문을 환영 합니다!
신규가입 혜택 지급이 완료 되었습니다.
바로 사용 가능한 교보e캐시 1,000원 (유효기간 7일)
지금 바로 교보eBook의 다양한 콘텐츠를 이용해 보세요!