나를 바꾸는 챌린지 100

우상권 지음

프로방스 2024년 08월 30일 출간 국내도서 : 2024년 08월 30일 출간

작품소개

책소개

나를 바꾸는 챌린지 100 책의 핵심은
단한 번뿐인 인생을 좀더 의미있고 행복하게 살기 위한 확실한 방법을 제시합니다.
우리가 가장 행복하게 사는 방법은 “ 내가 원하는 인생을 사는것”입니다.
그렇다면 내가 원하는 인생을 사는 방법은 무엇일까요?
“내가 원하는 나의 모습으로 살아가는 것입니다.”
결국 나의 행복을 위해서는 내가 원하는 모습으로 바꾸어야 합니다.
나를 바꾸기 위해서는 오직 반복만이 나를 바꿀 수가 있습니다.
작심삼일에 끝나지 않고 반복을 지속할 수 있는
강력한 프로그램을 이책을 통해서 공개합니다.

CR = M (CONTINUOUS REPETITION=MINE)
“씨알엠” 공식은 “지속되는 반복은 결국 나의 것이 된다.”

챌린지100프로그램 5대 요소
T ☞ TEAM
G ☞ GOAL
B ☞ BENEFIT
P ☞ PENALTY
S ☞ SHARE
위의 5가지가 행동 반복을 지속하게 해주는 핵심요소입니다.

목차

프롤로그ㆍ4

제1부 외면 바꾸기

제1장 나는 진정 어떠한 삶을 원하는가?

1. 정체성 ································18
2. 내가 원하는 삶은 무엇인가?············24
3. 내가 원하는 나의 모습을 분명하게 정해보자 ······················27
4. 나를 바꾸기 전 알아야 할 3가지 ·······31
5. 반복의 힘은 무엇인가? ················34
6. 챌린지 100은 능력이 아니라 시스템이다 ·························37
7. 팀, 목표, 보상, 패널티, 결과나눔 ·································40
8. 실행의 힘 ······················································45
9. 스스로에게 주는 최고의 선물 ····································49
10. 우리의 뇌 ·····················································56

제2장 나를 어떻게 바꿀 것인가?

1. 나는 왜 변해야 하는가? ·········································60
2. 과거, 현재 그리고 미래 ··········································65
3. 빼기 ··························································68
4. 더하기 ························································71
5. 농도 ···························································80
6. 나의 부모님, 그리고 지나고 보니 나도 부모님 ·····················83
7. 자율과 의무의 합작품 ···········································87
8. 위기의식 ······················································90
9. 달라질 거라는 믿음 ·············································94
10. 변해야 할 것, 변질되면 안 되는 것 ······························96

제3장 바뀐 나로 무엇을 또다시 바꿔갈 것인가?

1. 챌린지 100은 나비효과를 만든다 ·······························104
2. 세상 바꾸기 ···················································108
3. 문화의 힘 ·····················································111
4. 성장 ·························································115
5. 영향력 (influence) ············································120
6. 변화는 옳다 ··················································123
7. 희망을 파는 상인 ··············································126
8. 좋은 멘탈 vs 현실감각 ·········································129
9. 책임(responsibility) ···········································133
10. 자기유전 ····················································136
11. 부담 활용법 ··················································138

제4장 완전히 다른 나로 살아가는 법

1. 착각 ··························································144
2. 환상 ··························································146
3. 개척하는 삶이란 ··············································149
4. 두려움과 설렘의 차이 ·········································152
5. 인간의 세 가지 욕구 ···········································155
6. 내가 만든 프레임에서 벗어나다 ································158
7. 진정한 자유 ···················································161
8. 정상에 오르기 위해 꼭 필요한 준비물 ···························165
9. 챌린지 100이 나에게 주는 선물 ································168

제5장 실천

1. 나만의 챌린지 100 달력 만들기 ·································172
2. 챌린저 100 그룹 만들기 ·······································175
3. 달성 여부 공개 그리고 공유하기 ································178
4. 서로 함께 체크해주기 ·········································180
5. 챌린지 100 스토리북 만들기 ···································182
6. 다음 실천 목록 정하기 ·········································184
7. 챌린지 100으로 얻은 삶의 영향 나누기 ··························186
8. 스스로에게 보상하기 ··········································188
9. 나의 챌린지 소문내기 ·········································190
10. 나의 일과에는 챌린지 100이 포함된다 ·························192
제6장 독자들의 의무

1. 도전. 그리고 나눔 실천하기 ·····································196
2. 코이노니아 만들기 ············································199
3. 동행하기 ·····················································201
4. 나의 반응 그리고 주변의 반응 체크하기 ·························203
5. 챌린지 100 전염운동 동참하기 ·································205
6. 챌린지 100 여행하기 ··········································207
7. 내 안의 잠든 거인 깨우기 ······································209
8. 나를 강하게 만드는 챌린지 100 경험하기 ·······················212
9. 나를 더욱 좋은 사람으로 만드는 챌린지 100 공유하기 ············214

제7장 진정한 변화의 완성

1. 챌린지 100의 진정한 목적 ······································218
2. “씨알엠 공식” CR = M(Continuous Repetition=Mine) ···········220
3. 스스로가 정한 결과 피드백과 주변 피드백을 기록으로 남기기 ·····222
4. 나에 대한 끊임없는 탐구 ·······································224
5. 주변에 대한 감사는 곧 응원과 책임감을 불러온다 ················227
6. 챌린지 100으로 진화되는 나 ···································230
7. 무한가능성을 지닌 나, 그리고 끊임없이 도움을 주는 나의 신 ······232

제2부 내면 바꾸기

제1장 보이지 않는 것이 보이는 것을 지배한다

1. 운칠 기삼 ·····················································238
2. 보이는 세상보다 보이지 않는 세상이 더 크다 ····················242
3. RAS와 챌린지 100의 만남 ·····································244
4. 가치가 높은 것은 눈에 보이지 않는다 ···························247
5. 삶의 태도 ·····················································249
6. 지성, 인성, 영성 ···············································253

제2장 관계십

1. 인간의 이해 ···················································256
2. 겸손 ··························································259
3. 액션과 리액션 ················································262
4. 말의 태도 ·····················································265
5. 사과와 용서 ···················································267
6. 신뢰 ·························································272
7. 감사 ··························································276
8. 정화 ·························································279
9. 쉼표와 마침표 활용법 ·········································281
10. 나 자신과의 관계 ·············································284

제3장 동기 부여

1. 내적 동기부여 vs 외적 동기부여 ································288
2. 호기심 관리 ···················································291
3. 목표의식 ·····················································294
4. 인정 ·························································297
5. 피드백 ·······················································300
6. 미래 상상하기 ················································303
7. 결핍 에너지의 역이용 ··········································306

제4장 삶의 흑과 백은 늘 동반된다

1. 인간의 양면성 ·················································312
2. 상황의 양면성 ·················································315
3. 위기 대처법 ···················································318
4. 기회 활용법 ··················································321
5. 인생은 굴곡과 패턴의 연속이다 ·································324
6. 옳은 방식이 어둠을 밝힌다 ·····································328
7. 감사의 흑과 백 ················································331

제5장 인내의 정석

1. 절제 성공학 ···················································334
2. 인내가 성공을 완성시킨다 ·····································337
3. 시간의 힘 ·····················································340
4. 반복의 힘 ·····················································343
5. 포기하기에는 내일이 적합하다 ·································347
6. 참는 것도 경쟁력이다 ·········································351
7. 세 가지 보람 ··················································355

제6장 사람을 바꾸는 일

1. 존중과 배려 ···················································360
2. 공감 ··························································363
3. 유익함과 편리함을 제공 ·······································366
4. 설득에는 신뢰가 바탕이 되어야 한다 ····························369
5. 청사진 ·······················································372
6. 시스템 심어주기 ··············································375
7. 누군가의 멘토가 되어주라 ······································378

제7장 좋은 기운 만들기

1. 신앙 ··························································384
2. 덕을 쌓으면 삶의 기운이 좋아진다 ······························387
3. 인간의 네 가지 부류 ···········································392
4. 웃음, 박수, 감사 ···············································395
5. 올바른 과정이 올바른 미래를 만든다 ····························399
6. 운의 경영법 ··················································402
7. 복의 통로는 부모님 ············································405

제3부 나를 바꾸는 데 걸림돌이 되는 것들

1. 손해의식과 피해의식 ··········································410
2. 불평불만 ·····················································414
3. 오래된 습관 ···················································417
4. 자만 ·························································421
5. 되면 한다 ·····················································423
6. 고정형 마인드셋 ··············································426
7. 게으름 ························································429
8. 포기 ·························································432
9. 우유부단 ·····················································434
10. 편안함 ······················································438
▣ 챌린지 메뉴판 ················································442
▣ 나를 바꾸는 챌린지 100 챌린저 후기 ···························453

출판사 서평

이 책의 저자인 우상권 작가가 몸소 체험한 “나를 바꾸는 프로그램”인 챌린지 100을 좀 더 많은 사람들에게 알리고자 쓴 책이다. 더불어 챌린지 100 프로그램을 통해서 늘 작심삼일에 그쳤던 계획들을 실천에 옮기고 그 과정에서 변화되어 가는 자신의 모습을 보면서 자신감을 회복하고, 단 한 번뿐인 독자들의 삶을 더욱 의미 있고 행복하게 사는 것에 도움을 주고자 하는 목적이 있다. 우선 저자의 소개를 간단히 한다면, 무일푼으로 시작해서 연 매출 100억을 달성하는 브랜드 판매 대리점을 운영하는 회사의 CEO이자 조직의 리더이다. 수많은 시행착오를 통해서 팀원들의 개인 성장을 위한 여러 문화를 만드는 과정에서 챌린지 100이라는 프로그램을 만들게 되었다. 챌린지 100은 실패율이 가장 낮은 획기적인 습관 만들기 프로그램이다. 인간이라면 누구나 좋은 습관을 만들고 싶어 한다. 하지만 작심삼일의 한계에 부딪혀 늘 과거의 모습에서 벗어나지 못하는 삶을 살게 된다. “습관이 사람을 만든다.” 이 말은 누구나 공감하고 이미 알고 있는 말이지만, 누구나 쉽게 그 습관을 만들지는 못한다. 인간은 누구나 관성의 법칙을 따르게 된다. 관성의 법칙이란 외부에서 힘이 가해지지 않는 한 모든 물체는 자기의 상태를 그대로 유지하려고 하는 것을 말한다. 우리의 행동 또한 관성의 법칙을 그대로 따른다.
누구나 의도적으로 새로운 습관을 만들지 않으면 어제의 모습대로 오늘을 산다. 즉, 과거와 똑같은 패턴으로 삶을 반복하며 살아간다. 챌린지 100은 원치 않은 습관의 울타리에 구속되는 삶이 아니라, 챌린지 100 프로그램으로 스스로가 원하는 습관을 만들고, 이것을 통해서 원하는 자신의 모습으로 변화되어 가는 것을 체험할 수 있는 이 시대의 가장 획기적인 자기혁신 프로그램이다. 챌린지 100 프로그램을 삶에 적용을 시키면 “살던 나로 사는 것이 아니라 살고 싶은 나로 살게 될 것이다.” 챌린지 100이라는 것은 말 그대로 자신이 도전하고 싶은 행동습관을 100번 반복하는 프로그램을 말한다. 여태껏 수많은 습관 만들기의 프로그램이나 책들이 출간되었지만, 챌린지 100 프로그램만큼이나 성공률을 높일 수 있는 단순하고 획기적인 방법으로 알려주는 프로그램이나 책은 없었다. 나를 바꾸는 챌린지 100을 통해서 스스로 바뀌고 싶거나, 짧은 시간 동안 반복 프로그램을 통해서 무언가를 얻고 싶은 것이 있다면 지금 당장 실행해보라. 지금부터 여러분을 바꿔줄 챌린지 100을 공개한다.

작가정보

저자(글) 우상권

무일푼으로 시작해서 연매출 100억을 달성한 성공 사업가이자 동기부여가이다.
인간의 행동자극을 동해 "반복"을 지속하게 하여 스스로를 변화 시킬 수 있는 강력한
프로그램인 "챌린지100"을 만든 동기부여 프로그램 제작자이다.
독자 중 현재 슬럼프에 빠져있거나 삶의 의욕이 없는 모든 사람들이 누구나 쉽게 따라할수있는 "첼린지100" 프로그램을 소개하고 그들의 삶의 의욕을 불어넣어주고 "여태껏 살아온 나" 가 아닌 " 지금부터 살고싶은 나" 로 변화하는 것에 큰 도움을 주는 것이 이책을 쓴 주된 목적이 된다.

"나를 바꾸는 챌린지100" 책한권으로 진정 살고싶은 나로 바꾸고 진정 행복한 삶을 살기를 희망한다.

https://www.youtube.com/@챌린지100