커피소비가 신체 건강에 미치는 영향: 이점과 위험성의 균형

• 영문명: The Impact of Coffee Consumption on Physical Health: Balancing Benefits and Risks
• 발행기관: 한국커피협회
• 저자명: 곽규환(Kyu Hwan Kwak)
• 간행물 정보: 『한국커피문화연구』제10권 2호, 57~88쪽, 전체 32쪽
• 주제분류: 복합학 > 학제간연구
• 파일형태: PDF
• 발행일자: 2024.12.31

국문 초록

This study examines the effects of coffee consumption on physical health, analyzing both its benefits and risks through a comprehensive literature review. Coffee, one of the most widely consumed beverages globally, is known to have potential health benefits, particularly in relation to cardiovascular health, metabolic disorders, and neurodegenerative diseases. Moderate coffee intake has been associated with reduced risks of type 2 diabetes, cardiovascular diseases, and cognitive decline. However, excessive caffeine consumption can lead to negative side effects, such as insomnia, anxiety, and digestive issues, with variations in impact depending on individual genetic factors and health conditions. This research emphasizes the importance of a personalized approach to coffee consumption, recommending a daily caffeine intake below 400 mg as a general guideline. The study contributes to a balanced understanding of coffee's health implications and underscores the need for further research into the effects of coffee's various components on individual health.

목차

Ⅰ. 서 론

Ⅱ. 이론적 배경

Ⅲ. 연구 설계 및 분석

Ⅳ. 결 론

참고문헌

키워드

Coffee consumption Health benefits and risks Caffeine Cardiovascular health Neurodegenerative diseases