중량운동과 칼슘보충처치가 중년여성의 골밀도에 미치는 영향

• 영문명: The effects on bone mineral densities of calcium supplementation and weight training in middle-aged women
• 발행기관: 한국유산소운동과학회
• 저자명: 나혜복(Na Hye Bok) 박진(Park Jin)
• 간행물 정보: 『한국유산소운동과학회지』제5권 제1호, 23~31쪽, 전체 9쪽
• 주제분류: 예술체육 > 체육
• 파일형태: PDF
• 발행일자: 2001.06.30

영문 초록

The purpose of this study was to investigate the effects on bone mineral densities of calcium supplementation and weight training in middle-aged women. Thirty women were participated and divided into two groups, calcium group(CG) and exercise-calcium group(ECG). The ECG was administered for 24 weeks(4 times a week, 1 hour a day) with the 70% intensity. The following results were obtained. After 24 weeks, the weight(F=10.882, p=0.004) and the muscular content(F=36.30, p=0.000) were significantly decreased both two groups. Bone density of femur was significantly increased(F=6.44, p=0.02) and bone density of ulna(distal part) was also significantly increased(F=4.78, p=0.042) in this study. However, there were no significant differences among the rest of the body parts. Bone density of lumbar vertebrae of ECG was sustained from 0.9379 mg/㎤ to 0.9347 mg/㎤. On the other hand, bone density of lumbar vertebrae of CG was little decreased from 1.0068 mg/㎤ to 0.8364 mg/㎤.

목차

I. 서론

II. 연구방법

III. 결과

IV. 논의

V. 결론

참고문헌

ABSTRACT