The Body of Money

Gayle Colman 지음

Wiley 2023년 01월 31일 출간

작품소개

책소개

In a world gone mad with money The Body of Money: A Self-Help Guide to Create Sustainable Wealth through Innate Intelligence is a comprehensive guide to building and sustaining wealth by using the incredible intelligence of the human body. The story you’ve been told about money is all wrong. Spreadsheets, PNL’s, money markets, and index funds only touch the surface. The Body of Money provides a completely unique and effective approach to personal finance like nothing you’ve experienced before. By demystifying money psychology and behavior economics Certified Financial Planner® and Master Integral Coach™ Gayle Colman shows you exactly how to use your innate wisdom to heal old money patterns, tend to wounds created by generational financial trauma and create sustainable wealth that is aligned with your deepest values. Integrating cutting-edge research, laugh-out-loud storytelling and body-centered practices, Gayle puts the power of individual wealth building squarely back in your own hands. You will learn: How body practices can have a transformative effect on your money habits. Where your personal money manager lives in your body and how to access its true wisdom. Why investing in a way that matches your personal values can actually be better for your health. How to use your body to gain true financial agency, reduce debt, invest in real estate and make the most important money decisions of your life. The Body of Money is an indispensable approach to personal finance, perfect for any person seeking relief from money struggles and all individuals and families who want to create a robust and healthy money legacy for their lives.

목차

PREFACE INTRODUCTION LANDSCAPE Introduction Chapter 1. Diving In Chapter 2. The Head Chapter 3. The Belly Chapter 4. The Heart Chapter 5. The Trilogy of Archetypes: the Academic, the Philanthropist, the Capitalist Chapter 6. The Virtuous Flow Love Letter Invitation Subtleties of the Landscape Chapter 7. The Trilogy of Nutrients—Safety, Connection, and Dignity Chapter 8. Our Heart—We Space Chapter 9. Greed Chapter 10. Shame… Subtle, Seductive, and Searing Science of the Landscape Chapter 11. Basic Body—Body, Emotions, Sensations Chapter 12. More Geeking Out with Somatic Markers Chapter 13. Our Nervous System Chapter 14. Measurements: Money and Body Skillful Response in the Landscape Chapter 15. Productive Rest and Productive Action. Chapter 16. Masculine and Feminine, Focused and Spacious Chapter 17. Wider Masculine and Deeper Feminine Chapter 18. Money Madness Made Mindful Chapter 19. Wants, Aspirations, Goals—What Are Mine? Chapter 20. Trust Chapter 21. Feedback Transition Points: an Opportunity to Pause or Go Directly to Practice FRUITION: The Fruition Introduction Fruition in Action Chapter 22. Money Moving through the Heart Chapter 23. Humor and Humility on the Virtuous Flow Chapter 24. Money Mastery Chapter 25. Integrity Is a Direct Experience Heads Up Chapter 26. The Three Toxic Myths Chapter 27. Unrealistic Expectations Chapter 28. There Is No “Right” Number Chapter 29. Love Your Victim Chapter 30. The Virtues Chapter 31. Grief,

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작가정보

저자(글) Gayle Colman