The Galveston Diet

Dr Mary Claire Haver 지음

Penguin Books Ltd 2023년 01월 12일 출간 국내도서 : 2023년 01월 12일 출간

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Pre-order a copy of the revolutionary weight-loss program taking the US by storm that has already helped 100,000 menopausal women lose stubborn weight and tame their symptoms!When Dr Mary Claire Haver hit the perimenopause, she was shocked at the severity of her symptoms. She had always lived a very healthy lifestyle, but the weight seemed to be piling on and no diet or fitness regime could shift it.Exhausted and miserable, she decided to research her own solutions and was able to transform her health with three principles she calls The Galveston Diet:Fuel Refocus - Alter the ratio of healthy fats, lean protein, and quality carbohydrates to efficiently burn fat.Intermittent Fasting - Eat within a flexible 8-hour eating window to draw energy from stored fat.Anti-inflammatory Food - Eat more foods like leafy greens, olive oil, berries, nuts, and tomatoes.With these principles working together, it becomes possible to lose stubborn weight and enjoy newfound energy, better sleep, less brain fog, and fewer hot flashes. With The Galveston Diet you can finally regain control of your health and feel amazing.Reviews from women who have tried The Galveston Diet: 'When I found The Galveston Diet, I wasn't eating unhealthy food; I was just not eating the right foods. Learning about hidden sugars, the right fats, and high inflammatory foods helped me to shape my meals and build my pantry. I have now lost 42+ pounds...and have inspired my daughters to also get in better shape and think about what they eat. Thank you, Dr. Haver, for helping me find me' Janice S'I'm turning 50 this year and decided it was time to be healthy. I cannot believe the changes I've seen since doing The Galveston Diet. I have lost 55lbs and feel amazing. I'm sleeping better. I no longer have any back pain and have more energy now than I did in my 30's. Thank you Dr. Haver for ins

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저자(글) Dr Mary Claire Haver