Porridge, The Korean Food of wisdom

A Healthful Remedy for My Body

Bok-Sun Han 지음

리스컴 2014년 01월 06일 출간

작품소개

책소개

Porridge is food and medicine at the same time.
Bok-Sun Han, the Korean food expert, introduces traditional Korean porridge, nutritious porridge for modern people, and porridge with medical herbs.
Porridge is full of nutrition while being delicious. Porridge is food and medicine at the same time. Porridge is an essential food for people who have a nutritional imbalance. Carbohydrates, fat, protein, vitamins, and minerals in porridge help boost energy, stimulate digestion, promote brain functions, and calm nerves.
Porridge is also the best food for people with a weak digestive system or loss of appetite.
This book contains recipes for healthful porridge with a variety of flavors. This book contains not only traditional porridge, but also medicinal porridge and nutritious porridge.
There are several parts. This book includes healthful porridge, stamina porridge, brain-healthy porridge and porridge for beauty.
To keep healthy, read your body and find the right food for your body. This book will help you find the right food for you.

목차

Benefits of Each Ingredient Food as Medicine, Medicine as Food
Rice Porridge know-how and Basic Recipe
4 Basic Stocks

Part 1 Digestion-Stimulating
Cabbage Porridge
Chunky Pumpkin Porridge
Sorghum Ball Porridge
Acorn Jelly Porridge
Dried Radish Leaf Porridge
Sweet Potato and Brown Rice Porridge
Fast-fermented Bean Paste Porridge
Garlic Chive Rice Porridge
Radish Porridge
Chard Porridge
Pear and Scorched Rice Porridge
Brown Seaweed Stem Porridge
Prune Porridge
Tangerine and Brown Rice Porridge
Sikhye Porridge
Green Plum Porridge
Chestnut and Barley Porridge
Banana Porridge
Coruns Fruit and Taro Porridge
Ginger and Dried Persimmon Porridge
Eggplant and Lotus Root Porridge
Yogurt Gruel
Dried Licorice Root and Whole Grain Gruel
Dried Red Date Gruel

Part 2 Energizing Porridge
Mushroom and Brown Rice Porridge
Beef Porridge
Meatball Porridge
Abalone Porridge
Astragalus Root and Duck Rice Porridge
Chicken and Ginseng Porridge
Black Sesame Porridge
Milk Porridge
SoyBean Porridge
Fresh Ginseng Porridge
Saengmaeksan Porridge
Chestnut Porridge
Yellow Croaker Porridge
Cassia Seed Porridge
Cornus Fruits and Shrimp Porridge
Angelica Root and Garlic Chive Porridge
Beef Leg Bone Soup
Korean Yam Soy Milk Porridge
Mulberry Porridge
Job's Tears and Pine Needle Porridge
Dried Pollack and Radish Porridge
Ginseng Porridge
Lotus Seed Porridge
Kimchi Porridge
Millet Gruel

Part 3 Brain-Healthy Porridge
Salmon Porridge
Gulfweed and Buckwheat Porridge
Smelt Porridge
Walnut and Green Pea Gruel
Oyster Porridge
Beef and Vegetable Porridge
Broccoli and Egg Porridge
Mushroom and Perilla Seed Powder Porridge
Pine Nut Porridge
Peanut Porridge
Green Tea Porridge
Pumpkin Porridge
Bell Pepper and Chicken Porridge
Potato Porridge
Korean Yam Tomato Porridge
Soft Persimmon Porridge
Octopus and Brown Seaweed Porridge
Pine Pollen Porridge
Zucchini and Clam Meat Porridge
Intelligence Herbal Porridge
Chrysanthemum Porridge
Tofu and Pollack Roe Porridge
Berry Porridge
Cassia Seed and Crab Porridge
Citron Gruel

Part 4 Beauty-Enhancing Porridge
Tilefish and Brown Seaweed Rice Porridge
Maesaengi Porridge
Red Bean Porridge
Winter Melon and Sweet Rice Porridge
Freshwater Snail Porridge
Corn Porridge
Mugwort and Soybean Powder Porridge
Bamboo Shoot Porridge
Spinach and Egg Porridge
Bean Sprout Rice Porridge
Water Dropwort Porridge
Bonnet Bellflower Root Porridge
Lettuce Porridge 125
Mallow Porridge 126
Lotus Root Porridge 127
Goji Berry Porridge
Black Bean and Walnut Porridge
Fleece Flower Root Beef Porridge
Mung Bean Porridge
Five Flavor Berry Gruel
Job’s Tear and Shiitake Rice Porridge
Solomon’s Seal Porridge
Mussel Porridge
Gourd and Baby Octopus Porridge
Poria and Tofu Porridge

Rice Porridge Table Setting
Delicious kimchi and Pickle

출판사 서평

99 kinds of delicious health porridge are introduced.
Porridge is plenty in flavor and nutritions because it is a combination of various ingredients. This book introduces traditional porridges, ones with medicinal or energy substituting effects and much more.

Delicious Recipe introduced by Korean Best Cooking Professional
The recipes by the Korean cuisine expert matches our appetite perfectly. These porridges are a great meal for not only are they tasty, but also nutrient balanced.

Each menu details the effectiveness and nutrition of the material.
Each recipe explains the efficacy of the ingredients used. The ingredients are categorized into good for digestion, energizing, good for the flu and more to help the readers’ understanding.

You can easily learn basic know-how.
No matter how simple it may seem, making porridge requires some skills. This book walks you through the basic steps like the amount of water you should use, the size of fire, adding ingredients and more.

Four basic soups that are often used to boil porridge
Porridges do not require much seasoning, so giving some taste with basic broths can enhance the flavor significantly. Steps to making four of the most basic types- anchovy, seaweed, beef and chicken broth - are included.

작가정보

저자(글) Bok-Sun Han

Bok-Sun Han is the expert in Korean cuisine. She is very famous among various media in South Korea？TV, newspapers, and magazines. She majored the food and nutrition, and food service administration, while studying medicinal food for a long time. She is the Intangible Cultural Asset 38, the successor of Joseon dynasty’s royal food. She also wrote The Best Cookbook in Korea, Mother's Kitchen, Bok-sun Han’s Korean Food, Energizing Stamina Food for My Family, etc.