A Three-step Inner Muscle Exercise for Pain Relief

Fundamental solution to relieve pain and correct

Yong-Hyeon Lee 지음

리스컴 2021년 06월 04일 출간

작품소개

책소개

The pain all over the body is caused by your inner muscles

"My shoulder is clinging," "My back hurts"... Modern people always say that they are sick. The life of modern people who sit in chairs all day and can't let go of their smartphones for a moment causes pain all over their body. Even if you touch or tap the pain, the effect is only temporary and you can't get better if you go to the hospital. Is there no choice but to live with this kind of chronic pain?
The cause of pain lies in the inner muscles. The inner muscles in the depth of the body usually don't use well, so they weaken if you don't exercise. That's why even a small irritation can cause pain. When you get older, your muscles age, and the pain gets worse.
The author, who is an oriental medical doctor and fitness trainer, says that in order to get out of the pain for sure, one must train one's inner muscles to determine the cause of the pain. He explains how to exercise the inner muscles to solve pain from the root. It is a three-step exercise that is solved with a massage, stretched with stretching, and increased with exercise.

Easy and simple method of pain relief exercise

Most of the muscle workouts that many people do are exercises that develop their muscles. In the deep part of the muscle, the inner muscles are hidden from the outside and the method of exercise is different from that of the well-used. You should find the location accurately, massage it, stretch it with stretching, and train it step by step.
The book provides detailed diagnosis according to pain in each part of the body, and guides step by step how to exercise inner muscles to relieve pain accordingly. The author, who has studied both oriental medicine and sports, has added his expertise to his coaching experience as a fitness trainer and clinical experience as a doctor. Muscles are very important in Oriental medicine where acupuncture is performed. The author maximized the effect by combining his knowledge of muscles and exercise.
This book contains all the exercises you need to relieve your pain. It will teach modern people how to exercise three steps to relieve a lot of pain by dividing them by symptoms, and also introduce exercise to correct a crooked body type, which is the cause of pain, and a fast-paced exercise to prevent pain. It also has a good 10-minute program and a 20-minute program every day. It can be effectively managed according to one's condition and conditions.
This method of exercise can correct body shape and control pain. The advantage of the exercise introduced in this book is that it is so simple that anyone can do it easily. Not only that, but it also helps maintain a healthy, pain-free life with age.

？ Experience-based health methods taught by an oriental doctor and fitness trainer
？ An exercise prescription that resolves the cause of pain according to symptoms
？ An exercise to strengthen the inner muscles by body parts
？ 10 to 20 minutes per day program that can be adjusted over the life-cycle
？ It tells you step by step from diagnosing the cause to exercising.

목차

PART 1 It all starts from the deep muscle
Aging and pain
Is it natural to feel pain as you age? 7
Cause of the pain
Pain starts from the muscle 9
Role of the deep muscles
What you don't see matters more 11
Muscle and posture
Muscle can build painless body 16
Effective deep muscle exercise
4 steps to activate your deep muscles 20
Are my deep muscles fine?
Check your deep muscles by yourself 23

PART 2 Exercise to relieve pain
Stiff neck 28
Heavy and tight shoulder 32
Eyestrain 36
Shoulder pain when arms brought back 40
Can't lift up the arms 44
Hand and arm cramps 48
Stiff back 52
Flank pain 56
Back pain when standing up 60
Back pain when standing for a long time 64
Pain in hip joints 68
Leg cramps 72
Knee pain 76
Stiffness and swelling in calves 80
Easily sprained ankles 84

PART 3 Exercise to correct posture
Tech neck and bent back 89
Hyperextended knees 95
Lordosis 101
Scoliosis 107
Pelvis imbalance 113

PART 4 Exercise to prevent pain
Soft and flexible neck 118
Building stable shoulders 120
Straight back 124
Strong lower back 126
Balanced hip joints 132
Strong knees 134
Stable ankles 136

DAILY PROGRAM
Daily exercise to keep you healthy
10min program 139
20min program 142

작가정보

저자(글) Yong-Hyeon Lee

The author is an oriental medical doctor, a fitness trainer, and a bodybuilder. In addition to his trainer credentials at home and in the United States, he has obtained several certificates related to sports. He also won a gold medal for participating in the world championships as a member of the national bodybuilding team. He currently runs a "The Arumdaun Oriental Medicine Clinic" and concurrently treats oriental medicine and exercise in various areas, including pain relief, rehabilitation, calibration and diet.