Resilient 12 Tools for transforming everyday experiences into lasting happiness

Rick Hanson 지음

Ebury Publishing 2018년 03월 29일 출간

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Your key to lasting happiness, self-love and inner peace'[Hanson is] a master of his craft' - Prof Mark Williams, bestselling author of Mindfulness: a practical guide to finding peace in a frantic worldRick Hanson, author of the New York Times bestselling Hardwiring Happiness, is known for his trademark blend of neuroscience, positive psychology and contemplative practices. In Resilient, he explains how to build the very foundations of well-being by harnessing the power of positive experiences to build an unshakeable core.Dr. Hanson poses that anyone can build up resilience, the key to a positive mindset, unshakeable sense of self and the ability to get back up again and withstand anything life throws your way. He has distilled 40 years of clinical work and teaching into 12 practical, highly effective tools to help you build your resilience. Working with these tools allows you to enter a positive feedback cycle, which creates a sense of well-being, which in turn establishes resilience, and ultimately powers itself to strengthen you.Developed from his incredibly popular online course called The Foundations of Well-Being, here is the groundwork you need to meet any challenge in life head on and to live with an open heart.

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"I？？m a huge fan of Rick Hanson？？s writings and find the twelve inner strengths at the core of his new book a compelling guide to building resilience into your life. I especially loved the section on the psychology of grit ？？ a much underrated skill in the art of living!"

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저자(글) Rick Hanson

신경심리학자이며 명상 지도자다. 열여섯 살에 UCLA에 입학했으며 1974년 최우수 성적으로 졸업했다. 졸업 당시 UCLA 총동창회로부터 '가장 뛰어난 졸업생'으로 선정되기도 했다. 1991년에는 버클리대학교에서 임상심리학으로 박사학위를 받았다. 웰스프링 신경과학 및 명상 지혜 연구소의 공동설립자이며, 'Wise Brain Bulletin'의 편집자이기도 하다.