Eat Happy 30-minute Feelgood Food

Melissa Hemsley 지음

Ebury Publishing 2018년 01월 25일 출간

작품소개

책소개

"Eat Happy? I？？m always happy when I eat Melissa？？s food!" GARY BARLOW"I adore Melissa and her food. This is carefree, quick cooking with a sense of fun, and just happens to be good for you.？？ ANNA JONES "I'm a huge fan and love how Melissa champions the message that good healthy food needn't be complicated, scary or time consuming. This beautiful new book is packed with dreamy recipes.？？ FEARNE COTTON"Don't think I've ever met anyone with such a passion, love and joy for food. She's amazing!？？ GIOVANNA FLETCHER Delicious quick and easy meals with a Hemsley twist. Bestselling home cook and co-author of The Art of Eating Well and Good + Simple, Melissa Hemsley of Hemsley + Hemsley, presents flavourful and veg-packed dishes.Featuring supermarket ingredients, simple methods, and tips and tricks to make no-fuss great food, Eat Happy is designed to see you through the whole week - tempting breakfasts to family dinners and lunches, as well as party food, snacks, baking, desserts, drinks, and simple, healthier versions of takeaway favourites. Comfort and indulgence are at the heart of Melissa healthy food, with plenty of ideas for everyday meals, batch cooking, cutting down on kitchen waste, and dishes that can be enjoyed for supper and leftovers for a packed lunch. Amongst the 120 brand-new recipes are, Breaded Chicken Katsu Curry, Sesame Salmon with Miso Veg Traybake, Roast Carrots with Pomegranate Molasses and Pistachios, Coconut Chocolate Clusters and Ginger Fruit Loaf. These are delicious alternatives and satisfying treats that encourage even the most time-poor cook to take pleasure in healthy fast food that puts taste first.

목차

1: Introduction2: Making it work for you3: Cooking notes4: Time-saving tips for 30-minute meals1: Breakfast & brunch1: Quinoa power porridge2: ？？apple pie？？ buckwheat porridge3: quick quinoa bread4: easy granola5: smoked mackerel pate6: spinach & smoked trout muffins7: pizza omelette8: Turkish scrambled eggs9: Indian-spiced cabbage scramble10: Harissa greens with eggs & feta11: Fried eggs, avocado & smoky bean tacos12: Smocked mackerel & jalapeno salsa tacos13: Spiced beans & halloumi14: NYC-style big blinis15: Birthday breakfast2: Bowl Food1: Monday miso noodle soup2: Greek red lentils3: French lentil stew with gremolata4: Big-batch dahl with coriander yoghurt5: Lentil & bean chilli with guacamole6: Chunky tagine-style stew7: Lime & avocado gazpacho8: Creamy watercress, pea & mint soup9: Ginger miso sunshine soup10: Tuscan bean soup with Parmesan bites11: Family-favourite sausage stew12: Spanish chickpea & almond stew13: Easy ratatouille14: Sweet potato & cauliflower curry15: Courgette risotto with a pesto swirl16: Malaysian noodle soup17: Coconut mushroom & chicken soup18: Waste not, want not bowl3: Meat1: One-pan pesto chicken with summer vegetables2: Parmesan chicken goujons with avocado ranch dip3: Italian chicken stew4: Fajita party5: Easy chicken & tomato curry6: Chicken katsu curry7: Za？？atar chicken tray bake with lemon herb driz

출판사 서평

"Eat Happy? I？？m always happy when I eat Melissa's food!"

작가정보

저자(글) Melissa Hemsley