Eat Beautiful Nourish your skin from the inside out

Wendy Rowe , Sienna Miller 지음

Ebury Publishing 2016년 06월 23일 출간

작품소개

책소개

Foreword by Sienna Miller. World-renowned beauty and make-up expert Wendy Rowe knows skin inside out. In this refreshing beauty book, Wendy will teach you how to keep your skin healthy and let your inner and outer beauty shine.Wendy has devised over 70 easy and delicious recipes specifically designed to feed your skin with the nutrients it needs to glow. Each of the recipes correlates to an essential skin-feeding ingredient that will help target specific skin problems and common complaints. From cucumbers, ？？the internal cleanser？？, to limes, ？？the natural astringent？？ and carrots, ？？the immunity booster？？, there are also breakdowns of the vitamins and nutrients each of these familiar ingredients provide.And not only will there be methods for feeding your skin, there will also be suggestions on how to keep your skin pampered with recipes for homemade masks, scrubs, mists, cleansers and toners, as well as an informative troubleshooting section for confidence-zapping skin problems. Wendy provides specific advice for foods to embrace or avoid depending on your skin. Split into the four seasons, this stunning book can be dipped in and out of, or followed like a seasonal plan, and will ensure that you achieve beautiful, radiant skin all year round.

목차

1: Foreword by Sienna Miller2: Introduction3: Beauty and Food4: Spring1: Pearl Barley and chocolate porridge2: Breakfast wraps3: Stuffed figs with a fresh basil salad4: Skin-friendly frittata with salsa verde5: Seaweed nori rolls6: Radish salad7: Speedy leafy greens8: Coriander and beetroot salad with avocado and mint9: Saut챕ed spinach10: Herby rocket salad11: Baked aubergine12: Almond chocolate milkshake13: Quinoa with pesto chicken14: Salmon with asparagus and fennel15: Bet and quinoa burgers16: Pomegranate spring salad17: Savoury popcorn18: Blueberry milkshake5: Summer19: Kiwi pancakes20: Guacamole21: Wild rice salad22: Fresh herb and tomato bites23: Fresh mint petits pois24: Watermelon salad25: Fig salad26: Fennel and celery soup27: Alfalfa chicken pita28: Courgette and brown rice spaghetti29: White fish with parsley butter30: Brown stew chicken with black-eyed pea rice31: Spicy fish with limes32: Cucumber and mango salsa33: Iced white tea34: Strawberry salad with balsamic vinegar and fresh mint37: Frozen banana lollies38: Perfumed chocolates6: Autumn39: Green protein smoothie40: Pine nut pesto with spelt pasta41: Roast pumpkin soup42: Sardines on buckwheat flatbreads43: Chickpea and chicken tagine44: Tzatziki45: Chicken satay46: Kale soup47: Roasted garlic spread48: Carrot soup49: Sticky chilli beef50: Brown rice with vegetable pilaf51: Meatballs arrabiata52: Paleo roti53: Date energy bites54: St

출판사 서평

"To me, beauty starts with beautiful skin and Wendy definitely knows how to achieve great skin. I've learned so much from her about the right foods to eat that will benefit my skin during different seasons. Wendy's skin is actually always glowing. I trust Wendy completely with skin care and any time I have problems with skin or need some new make-up tricks she's the first person I go to for advice. Wendy is a skin and beauty guru!"

작가정보

저자(글) Wendy Rowe

저자(글) Sienna Miller