Stop Smoking with CBT The most powerful way to beat your addiction

Dr Max Pemberton 지음

Ebury Publishing 2015년 01월 01일 출간

작품소개

책소개

Dr Max Pemberton used to describe himself as ？？in love with smoking？？. Ironically, he was doctor specialised in addiction but found it impossible to quit ？？ until he found CBT.Cognitive Behavioural Therapy is now widely recognised as the most effective treatment for overcoming addicting. Stop Smoking with CBT draws explicitly on this set of mind-training tools to help you stop smoking once and for all.Dr Pemberton guides you through the process of quitting through his addiction expertise and his experience as a smoker wanting to quit, and helps you avoid the common pitfalls that new ex-smokers encounter. His method will:- Stop nicotine cravings- Transform how you think about smoking- Make your desire to smoke simply melt awayWith Dr Pemberton？？s proven approach, you won？？t worry about gaining weight or staying calm without cigarettes. You will train your brain to live without smoking once and for all. Most importantly, you？？ll discover that stopping smoking is one of the most exciting and exhilarating things that you can do!Dr Max Pemberton has spent many years working with people to overcome addiction. He？？s also a bestselling author of Trust Me, I？？m a Junior Doctor and a prolific writer in the areas of healthcare, ethics, culture and the NHS, with a regular column in The Daily Mail.

목차

1: Introduction1: WHY PEOPLE SMOKE1: First things first2: An abusive relationship3: Giving up4: Ex-smokers are the worst5: Peer pressure and the first time6: Brainwashing2: THE BASICS OF ADDICTION7: The myth of nicotine addiction8: Understanding the effects of nicotine9: Getting to grips with addiction10: Cravings11: The power of the mind12: Willpower13: Life without smoke14: Why do people keep smoking?3: YOUR THOUGHTS ABOUT SMOKING15: The lies we tell ourselves16: Thinking errors17: Reasons to continue vs reasons to quit18: The stages of change19: Getting stuck20: Heroin21: Ambivalence22: Desire23: Coping strategies24: Cues25: Timeline26: Weight worries27: Physical benefits of not smoking4: ACTION28: Preparing for action29: Set a date30: Detoxify your house31: Getting rid of smoking paraphernalia32: Reducing before stopping33: Tell a friend34: Write a contract35: Money talks36: Nicotine replacement therapies or medications37: Avoiding triggers and breaking routines38: When triggers remain39: Withdrawals40: Dealing with relapse41: Q&As42: Conclusion: The best thing you？？ve ever done43: Resources44: Acknowledgements45: Index

출판사 서평

"A fresh approach to quitting for life"

작가정보

저자(글) Dr Max Pemberton