On Target Living

Chris Johnson 지음

Wiley 2013년 03월 29일 출간

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Make your company-its employees and its culture-healthier inside and out Energy and wellness are of ever increasing importance. With an increase productivity and job satisfaction that come from a healthier life, now is the time to get healthy. A poor food environment and the demanding pace of modern day life continue to contribute to a downward spiral of health, On Target Living offers focused strategies to achieve positive results. Everyone knows that exercise and physical movement contribute to better health, energy, and performance. The challenge comes with knowing what to do and how to do it. Author Chris Johnson has taught thousands how to live a life in balance, and here he shares his practices with you. Developing healthy eating habits Incorporating exercise into daily routines Prioritizing rest and rejuvenation Learning the keys to living well and applying this knowledge to enhanced performance, increased productivity, and positive results for your life and workThe journey to optimal health and performance begins with the ideas in On Target Living. Building sustainable changes into your company culture will decrease health risks and sick days while contributing to higher productivity rates, but these improvements will also contribute to healthier and more enjoyable lives for your employees.

목차

Acknowledgments vIntroduction viiI Laying the Foundation for Optimal Health and Performance! 11 What&'s Possible in Your Life? 32 The Elephant in the Room 123 Let Food Be Your Medicine 184 The World Is Flat? 225 Aging Well versus Anti-Aging! 266 Cellular Health 317 pH Balance&m-The Missing Link to Amazing Health 368 Laying the Foundation 46II Rest and Rejuvenation 519 Life Balance 5310 Is Stress Melting You Down? 5911 Hormonal Harmony and Your Health 7012 Building Your Rest and Rejuvenation Toolbox! 74III EAT 8713 So What Is Nutrition? 8914 Read the Label 9515 Going Organic 10316 What Are We Drinking? 10817 Macronutrients/Food Target: The Core of On Target Living Nutrition 11918 Carbohydrates&m-Fuel Your Body! 12219 Proteins&m-Build Your Body! 13720 Fats&m-Heal Your Body! 15221 Superfoods&m-Eat Like a Super Hero! 17622 The Art and Science of Dieting 18823 How to Feed Your Kids: Lessons Learned Living with the ‘‘Health Freak&'&' 20424 Creating a Healthy Food Environment 21125 Recipes 218IV Move 23326 Let&'s Get Moving 235V Your Final Journey 26127 Your Body Is Always Talking to You! 26328 Know Your Numbers and Improving Your Numbers 27329 Why and Why Not? 299Index 303

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저자(글) Chris Johnson

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CHRIS JOHNSON is a nationally recognized speaker and author. He is the founder and CEO of On Target Living, a wellness consulting company that helps organizations achieve fitness goals and increase efficiency. He regularly speaks to businesses on the health and wellness strategies needed to infuse energy into their lives and increase productivity in the office. Chris holds a master#39;s degree in exercise physiology and certifications from the American College of Sports Medicine and the American Council on Exercise.