The Time Cure

Zimbardo , Philip 지음

Jossey-Bass 2012년 10월 02일 출간

작품소개

책소개

In his landmark book, The Time Paradox, internationally known psychologist Philip Zimbardo showed that we can transform the way we think about our past, present, and future to attain greater success in work and in life. Now, in The Time Cure, Zimbardo has teamed with clinicians Richard and Rosemary Sword to reveal a groundbreaking approach that helps those living with post-traumatic stress disorder (PTSD) to shift their time perspectives and move beyond the traumatic past toward a more positive future.Time Perspective Therapy switches the focus from past to present, from negative to positive, clearing the pathway for the best yet to come: the future. It helps PTSD sufferers pull their feet out of the quicksand of past traumas and step firmly on the solid ground of the present, allowing them to take a step forward into a brighter future. Rather than viewing PTSD as a mental illness the authors see it as a mental injurym-a normal reaction to traumatic eventsm-and offer those suffering from PTSD the healing balm of hope.The Time Cure lays out the step-by-step process of Time Perspective Therapy, which has proven effective for a wide range of individuals, from veterans to survivors of abuse, accidents, assault, and neglect. Rooted in psychological research, the book also includes a wealth of vivid and inspiring stories from real-life PTSD sufferersm-effective for individuals seeking self-help, their loved ones, therapists and counselors, or anyone who wants to move forward to a brighter future.

목차

Introduction by Philip Zimbardo xiPreface by Richard and Rosemary Sword xixpart 1 PTSD and time perspective therapy1 How PTSD Sufferers Get Stuck in Time 3PTSD basics 62 A New Psychology of Time 31The Zimbardo Time Perspective Inventory 463 Time Perspective Therapy 63part 2 the stories4 War Veterans, PTSD, and Time Perspective Therapy 95‘‘I Can Still Feel the Shock Wave of the Incoming Artillery Hitting Us&'&' Aki, WorldWar II Veteran 105‘‘I Didn&'t Want to Shoot Villagers&'&' Mike, KoreanWar Veteran 112‘‘The Rush of Taking a Human Life Was My Addiction&'&' Ed, VietnamWar Veteran 119‘‘It&'s Etched Forever in My Memory&'&' Sean, GulfWar Veteran 128‘‘Something Snapped Inside Me&'&' Everest, Iraq War Veteran 1355 Everyday Trauma, PTSD, and Time Perspective Therapy 145‘‘The Call That Broke the Camel&'s Back&'&' Mary 149‘‘I Felt Totally Inadequate&'&' Jenny 158‘‘I Thought IWas Dead for Sure&'&' Sherman 166‘‘I Don&'t Know If I Killed Her&m-It&'sWorse If You Don&'t Know&'&' Randall 1756 Women, PTSD, and Time Perspective Therapy 185‘‘And Anyway, No One Will Believe You&'&' Iris 187‘‘I Felt Caught Between a Rock and a Hard Place&'&' Eve 197‘‘I Felt Like IWas Half a Person&'&' Faith 205‘‘I Hid in the Closet forWhat Seemed Like Eternity&'&' Keiko 214‘‘It Has Been So Hard&'&' Betty 227‘‘I Got Really Scared&'&' Grace 235Epilogue 247Glossary 251Resources 255Appendix A: How TPT Compares with Other App

작가정보

저자(글) Zimbardo

저자(글) Philip