Migraines For Dummies

Diane Stafford 지음

For Dummies 2011년 04월 20일 출간

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If you get migraines you know how laughable it is to hear them described as "headaches." As one poet put it, "the migraine is a beast from Hell, a bone-crushing, brain-twisting, heart-rending, apocalyptic scourge-an insult to all that-s holy." And that-s putting it mildly. People have been trying to tame the migraine beast for thousands of years. Some early healers bored holes into their patients- skulls, the Greeks inhaled the smoke of burning coffee beans, while in ancient Egypt, doctors tied herb-stuffed clay crocodiles to migraine sufferer-s heads. Fortunately, we live in more enlightened times and there are now medically sound approaches that are relatively simple and inexpensive-and they don-t leave scars or involve extreme fashion statements.Your complete guide to taking charge of your migraines and getting your life back, Migraines For Dummies offers a focused, fleshed-out program that works in the real world. This friendly guide fills you in on what you need to know to:Understand migraines and why you get themRelieve symptomsPinpoint pain triggersSort through the various medicationsEvaluate alternative remediesMake simple migraine-busting lifestyle changesStop migraines from disrupting your family and work livesFind a good doctor to help you manage the beastThe authors look at the whole spectrum of the problem-from dealing with the number-one issue of pain relief, to handling the peripheral problems like absences from work skepticism from friends, and impact on family. They also explore a range of critical related issues, including:Different types of migraines, including abdominal, ocular, hemiplegic, opthamoplegic, and women-s hormonal migrainesTriggers, such as environmental allergens, stress, dietary triggers, and even exercises that can cause migrainesOver-the-counter medications, vitamins and herbal supplem

목차

Introduction.Part I: Looking at the Big Picture: Migraines Demystified.Chapter 1: Knowing What You&-re Dealing With: An Overview.Chapter 2: Coping with the Symptoms.Chapter 3: Knowing Your Foes.Part II: Getting Diagnosed.Chapter 4: Distinguishing a Migraine from Other Head Pain.Chapter 5: Finding a Good Migraine Doctor.Chapter 6: Having Your Head Examined and Coming Up with a Plan.Part III: Giving Migraines a Knockout Punch.Chapter 7: Spelling Relief without a Prescription.Chapter 8: Taking Care of Pain with Prescription Drugs.Chapter 9: Sampling Alternative Remedies.Chapter 10: Making Medical Decisions Even When You&-re Migraine-Hazy.Part IV: Committing to Lifestyle Changes.Chapter 11: Catching and Rejecting Food Triggers.Chapter 12: Getting Physical with Your Migraines.Chapter 13: Eyeballing Environmental Enemies.Chapter 14: Looking at the Link between Migraines and Sleep.Part V: Staying Connected to the People in Your Life.Chapter 15: Living the Good Life Despite Migraines.Chapter 16: Managing Migraines at Work.Chapter 17: Handling Your Homelife.Part VI: Managing Special-Situation Migraines.Chapter 18: Spotting the Dangerous Headache.Chapter 19: Let&-s Hear It for the Girls: Hormonal Migraines.Chapter 20: Helping a Child with Migraines.Chapter 21: Holding Off the Sex Migraine.Chapter 22: Sideswiping Migraines Caused by Stress.Chapter 23: The Senioring Effect: Aging and Migraines.Part VII: The Part of Tens.Chapter 24: Ten Tips for Dealing with Folks Who Don&-t Get Migraines.Chapter 25: Ten Things You Can Do for the Migraine Sufferer You Love.Chapter 26: Eleven Ways NOT to Treat a Migraine.Index.

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저자(글) Diane Stafford

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Diane Stafford has been a health writer for 20 years.Jennifer Shoquist, MD, is a family practice physician.This author team also wrote the popular Potty Training For Dummies.