No-Cry Sleep Solutions for Babies through Preschoolers (EBOOK BUNDLE)

Elizabeth Pantley 지음

McGraw-Hill 2011년 11월 18일 출간

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Get a good night??s rest??every night??without all the drama

This TWO-IN-ONE EBOOK PACKAGE covers infancy to toddlerhood!

Are you drowsing off as you read this? Chances are your baby is keeping you up at night. You can??t bear to hear your child cry him or herself to sleep??but, simply put, you need rest.

No-Cry Sleep Solutions??for Babies through Preschoolers is the answer to your dreams. Packed with everything you??ll need to ensure full-night sleeps for you and your family for the next five years, this comprehensive ebook package gives you proven-effective techniques for gently easing your little ones into a peaceful night's sleep. No-Cry Sleep Solutions??for Babies through Preschoolers includes:

The No-Cry Sleep Solution

Bestselling author Elizabeth Pantley provides strategies for overcoming all the naptime and nighttime problems you face. The No-Cry Sleep Solution helps you:

Uncover the stumbling blocks that prevent your baby from sleeping through the night

Determine??and work with??your baby's biological sleep rhythms

Create a customized, step-by-step plan to help your child sleep through the night

Use the Persistent Gentle Removal System to teach your baby to fall asleep without breast-feeding, bottle-feeding, or using a pacifier



The No-Cry Sleep Solution for Toddlers and Preschoolers

Getting willful toddlers and energetic preschoolers to sleep introduces a new set of challenges. The No-Cry Sleep Solution for Toddlers and Preschoolers offers a wellspring of positive approaches to get your child to go to bed, stay in bed, and sleep all night??without the need to use punishments or other negative and ineffective measures. The No-Cry Sleep Solution for Toddlers and Preschoolers tackles all the obstacles, including:

Refusals to go to bed

Night w

목차

Foreword by William Sears, M.D.
Acknowledgements
Introduction
Part 1: Ten Steps to Helping Your Baby Sleep All Night
Chapter 1: Do a Safety Check
Safety First
The Foremost Safety Worry: SIDS
General Sleeping Safety Precautions for All Families
General Sleeping Safety Precautions for Cradles and Cribs
General Sleeping Safety Precautions for Co-Sleeping
Chapter 2: Learning Basic Sleep Facts
How Do We Sleep?
How Do Babies Sleep?
What is a Sleep Problem?
How Much Sleep Do Babies Need?
What About Nighttime Feedings?
What Are Realistic Expectations?
What is the Right Way to Teach a Baby to Sleep?
Chapter 3: Crate Your Sleep Logs
Let's Get Started!
Chapter 4: Review and Choose Sleep Solutions
Part One: Solutions for Newborn Babies--Birth to Four Months
Part Two: Solutions for Older Babies--Four Months to Two Years
Chpater 5: Create Your Personal Sleep Plan
Chapter 6: Follow Your Plan for Ten Days
What If You Can't Do it All?
The Road to Success is Really More Like a Dance
Chapter 7: Do a Ten-Day Log
Chapter 8: Analyze Your Success
Evaluate Your Sleep Plan
If Your Baby Is Now Sleeping Through the Night (Five or More Consecutive Hours)
Chapter 9: Follow Your Plan for Ten More Days
Every Baby is Different; Every Family is Different
How Long is This Going to Take?
"I've Tried Everything! Nothing Works! Help!"
Chapter 10: Complete a Log, Analyze Your Success, and Revise Your Plan if Necessary Every Ten Days
Keep This Book Handy
Part II: Let's Talk About You
Chapter 11: Baby's Sleeping (Finally!) but Mommy's Not
What's Happening?
How to Get a Good Night's Sleep?
Chapter 12: Final Thoughts--Mom-to-Mom
We Are Alike
If You've Just Begun
Living for the Moment?

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저자(글) Elizabeth Pantley

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